SAUTEED CARROT

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Hola estimada C/Plant Power (Vegan), en esta oportunidad les comparto esta receta que me trae recuerdos de mi finada madre, ella siempre me decía que consumiera esta hortaliza porque ayuda a mejorar la vista.

Hello dear C/Plant Power (Vegan), this time I share with you this recipe that brings back memories of my late mother, she always told me to eat this vegetable because it helps to improve eyesight.

INGREDIENTES: 1 zanahoria, 5 ají rojo, 1 ramita de cebollín, 1 cucharadita de cebolla, cilantro y ajo en polvo, 2 cucharadas de aceite.

INGREDIENTS
1 carrot
5 red chili peppers
1 sprig of chives
1 teaspoon of onion, coriander
and garlic powder
2 tablespoons of oil

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PREPARACIÓN Lavamos la zanahoria, los ají y el cebollín, luego procedemos a rallar las zanahorias, yo lo hago con todo y concha.

PREPARATION
Wash the carrots, chili peppers and scallions, then grate the carrots, I do it with all the shells on.

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Después se pica la ramita de cebollín y los aji.

Then chop the chives and chili peppers.

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Colocamos los ingredientes picaditos en el sartén, le añadimos el aliño en polvo y las 2 cucharadas de aceite.
Place the chopped ingredients in the pan, add the seasoning powder and the 2 tablespoons of oil.

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Finalmente procedemos a mezclar todos los ingredientes hasta ver que están completamente cubiertos por el aceite y bien distribuido el condimento. En caso que no utilicen o tengan condimento , entonces pueden utilizar sal.

Finally we proceed to mix all the ingredients until they are completely covered by the oil and the seasoning is well distributed. In case you do not use or have seasoning, then you can use salt.

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Una vez todos los ingredientes estén bien mezclados, los dejan reposar entre 5-7 minutos y después lo montan a cocinar, a fuego alto, y revuelven constantemente, durante 3 a 5 minutos.

Once all the ingredients are well mixed, let them rest for 5-7 minutes and then cook over high heat, stirring constantly, for 3 to 5 minutes.

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Debe quedar, así como en la siguiente foto, para que estén crujientes. No hay que cocinar mucho porque cambian la textura y el sabor.
It should look like the following photo, so that they are crispy. Do not cook too much because it changes the texture and flavor.

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Se apaga el fuego y se vacia nuestro salteado en un plato o envase para servir y comenzar a degustar.
Turn off the heat and pour our sauté in a dish or container to serve and start tasting.

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Esta receta, la podemos preparar para el desayuno, almuerzo, merienda, cena o snack. Espero que les guste, hasta luego.
This recipe can be prepared for breakfast, lunch, snack, dinner or snack. I hope you like it, see you later.

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Todas las imágenes son de mi propiedad
Utilizo Canva versión gratis, para crear mis banner
Traducido con www.DeepL.com/Translator (versión gratuita)

All images are my property
I use Canva free version, to create my banners.
Translated with www.DeepL.com/Translator (free version)



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14 comments
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Hi @thaismarags! Your mom was very right, the carrot is excellent for preserving the integrity of our sight, and preventing the appearance of cataracts and the deterioration of the retina. This recipe is very good and versatile, and as you say it can be eaten at any time of the day. I would particularly like it with pita bread, it would be delicious. Thank you for bringing your recipes to the Plant Power (Vegan) community. Greetings.

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Hi @plantpoweronhive, when you try this recipe with pita bread you will love it, I like it with cassava. Thanks for your comment, it is valuable for me, greetings.

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This really looks delicious. Thank you for sharing @thaismarags

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Hi, it looks and tastes delicious, thanks for your comment, it's important to me, ahh and I love Garfiel, hahaha, cheers.

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Hello @foodiesunite , thank you for the information, I will follow the recommendations, thank you for your comment, congratulations.

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Congratulations @thaismarags! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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¡Felicidades! Esta publicación obtuvo upvote y fue compartido por @la-colmena, un proyecto de Curación Manual para la comunidad hispana de Hive que cuenta con el respaldo de @curie.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por Curie.

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Muchas gracias por el apoyo, estaré pasando por su Discord.

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