Solutions to depression!

Depression is not a new phenomenon that occurs in humans. Depression was always there and will always be there. Let's not get scientific but understand it in layman's terms - depression - denotes the sudden decline of a state. What kind of decline? It can be in numerical terms, emotional terms, or environmental terms. To us, the most painful form is the emotional one as it influences mental state too. The solution must be simpler than to be emotionally strong right? Yeah, it is true, but to be emotionally strong you have to tweak a lot of other dynamics of your life as well.

When we grow a plant, it's not that only seed or plant is involved but sunlight, soil nutrition, proper care, water, and fertilizer, some plants depend on insects as well so in simple words - environment. You can't expect a tropical plant to grow in a desert - environment!

Environment

Eradication of depression is not one snap away, you have to put in real effort. The first thing you can start with is looking at your environment. What is that thing in your environment that is causing you frequent mental decline? It can be your friends, parents, or community. The first thing is to deal with these. I can't give you direct ways to solve it as it changes with every person so the few things that can help you are being outspoken, sharing, self-care, and selfishness, to protect yourself and your interests.

Insanity to Sanity

You have to curb your emotions too. You can't just let your emotions have absolute control over yourself. You can't ride thoughts or overthinking. Maintain the balance in you. A plant does so by proper photosynthesis, and maintaining homeostasis—even a plant sheds off leaves which doesn't serve the purpose of surviving.

Blossom even if you are alone!

Don't let external things be the influential criteria of your happiness. And yes you can't be happy every time, you should know that things surrounding you are prone to change. And when a comfortable environment kicks in, you must blossom. You can't make everyone happy, but you can be sure about you. Don't let your positive-important things wait on externals. Just level up and understand that you must be better than previous not in material terms but in terms of your personality.

The more rain the more green!

When sadness and depression come you must be more confident of passing through that phase. I understand it is tough but believe me, the best option you have is to be confident, and have faith in yourself and the lord! A plant doesn't dry up when it is time for the rain! It expresses more in rain than in spring. Express yourself more in depression than in happiness!

Seeding!

When you know that you are out of the depression, you should start helping others who are in depression. While helping them you can become more aware of your situation. Just like a plant, in the healthiest condition, it gives away the seeds.

Conclusion

Remember many people in this world are doing worse than us and they are still holding tight. They are counting on themselves and you should too. And I believe in you that you will get out of depression. Depression is nothing, just smile and see it weakening on the spot. You have the power to cure your depression and other's depression as well. You are the blossom, you are the bonsai!

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