A delicious breakfast of nutritious arepas with zucchini and carrots, fried fish and cucumber salad. [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy comparto un delicioso desayuno muy fácil de preparar, se trata de unas arepas nutritivas con calabacín y zanahoria, pescado frito y ensalada de pepino. El pescado además de ser rico en proteínas nos aporta muchas vitaminas, y minerales. El desayuno es importante para empezar el día con buena energía.
Today I share a delicious breakfast very easy to prepare, it is a nutritious arepas with zucchini and carrots, fried fish and cucumber salad. In addition to being rich in protein, fish provides us with many vitamins and minerals. Breakfast is important to start the day with good energy.
01 taza de harina de maíz, 1/2 calabacín, 1/2 zanahoria, 01 pepino, 01 cebolla pequeña, 1/2 kilo de pescado, 01 cucharada de vinagre, 01 cucharadita de orégano, 03 cucharadas de aceite de oliva, sal al gusto.
01 cup corn flour, 1/2 zucchini, 1/2 carrot, 01 cucumber, 01 small onion, 1/2 kilo fish, 01 tablespoon vinegar, 01 teaspoon oregano, 03 tablespoons olive oil, salt to taste.
Comienzo prepararndo las arepas, en un bol coloco el calabacín, la zanahoria, rallada, agrego agua, la sal y la harina de maíz, amaso hasta que todo se integre muy bien y dejo reposar por media hora.
I start preparing the arepas, in a bowl I place the zucchini, grated carrot, add water, salt and corn flour, knead until everything is well integrated and let it rest for half an hour.
Hago bolas y con mis manos doy forma redonda y en budares caliente y engrasada hago las arepas hasta dorar.
I make balls and with my hands I give round shape and in hot and greased budares I make the arepas until golden brown.
Para freir el pescado le coloco sal y en un sarten con suficiente aceite cocino hasta dorar.
To fry the fish I add salt and in a frying pan with enough oil I cook until golden brown.
Mientras se frie el pescado preparo la ensalada en un bol coloco el pepino cortado en media luna, la cebolla en juliana, le agrego el vinagre, el aceite, el orégano y la sal y revuelvo.
While the fish is frying I prepare the salad in a bowl I place the cucumber cut in half moon, the onion in julienne, I add the vinegar, the oil, the oregano and the salt and I stir.
Sirvo caliente y disfruto de un excelente desayuno.
I serve hot and enjoy an excellent breakfast.
Fotos de mi propiedad || Pictures of my property.
Editor "Canva" || Traductor "Deepl"
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