Healthy chicken fajitas with zucchini, curry and parsley.. [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
English
01 chicken breast, 01 onion, 02 sprigs of chives, 02 zucchini, 03 cloves of garlic, 05 sprigs of parsley, 1/4 teaspoon of curry, 01 tablespoon of mustard, salt and pepper to taste.
El primer paso para esta receta es cortar la pechuga en fajitas, la cebolla en juliana, el cebollín y el ajo cortado pequenito y el calabacín en juliana.
The first step for this recipe is to cut the breast into fajitas, the onion into julienne strips, the scallion and garlic cut into small pieces and the zucchini into julienne strips.
El segundo paso es poner una cacerola al fuego echarle 05 cucharadas de aceite de maíz o el de su preferencia, cuando esté caliente le agrego la cebolla, el ajo y el cebollín hasta que cristalice.
The second step is to put a pan on the fire and pour 05 tablespoons of corn oil or the one of your preference, when it is hot I add the onion, garlic and chives until it crystallizes.
El tercer paso es añadir las fajitas de pollo y revolver hasta que se sofria con el aliño eso dura cinco minutos aproximadamente.
The third step is to add the chicken fajitas and stir until it is fried with the dressing, which takes about five minutes.
El cuarto paso es incorporarle el calabacín y la hojas del cebollín cortados pequeñitas.
The fourth step is to add the zucchini and scallion leaves cut into small pieces.
El quinto paso es condimentarlo con la sal, la pimienta y el curry, se le añade 1/4 de taza de agua se tapa y se cocina a fuego bajo hasta que el calabacín ablande.
The fifth step is to season it with salt, pepper and curry, add 1/4 cup of water, cover and cook over low heat until the zucchini softens.
El sexto paso es agregarle el perejil picadito y un toque de mostaza revuelvo y cocino unos minutos más hasta que el agua se evapore y listo.
The sixth step is to add the chopped parsley and a touch of mustard, stir and cook for a few more minutes until the water evaporates and that's it.
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