Healthy chicken with orange dressing and honey baked in the oven. [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy quise preparar está receta de un pollo aliñado, naranja y miel, me gusta esa combinación de sabores, lo hice al horno para darle su toque saludable ya que estoy a dieta y porque es bajo en grasa, el pollo es unas de las proteínas más versátil en nuestra cocina, nos aporta muchas vitaminas y es apta para toda la familia ya que se puede combinar con arroz, vegetales o pasta y tener una comida muy balanceada.
Today I wanted to prepare this recipe for a seasoned chicken, orange and honey, I like that combination of flavors, I baked it in the oven to give it a healthy touch since I am on a diet and because it is low in fat, chicken is one of the most versatile proteins in our kitchen, it provides us with many vitamins and is suitable for the whole family because it can be combined with rice, vegetables or pasta and have a very balanced meal.
01 kilo de pollo, 01 cebolla morada, 01 pimentón rojo, 06 ajíes dulce, 01 cúrcuma, 03 dientes de ajo, 01 naranja, 01 cucharada de salsa de soya, 01 cucharada de miel, sal y pimienta al gusto.
English
01 kilo of chicken, 01 red onion, 01 red bell pepper, 06 sweet peppers, 01 turmeric, 03 cloves of garlic, 01 orange, 01 tablespoon of soy sauce, 01 tablespoon of honey, salt and pepper to taste.
Lo primero que hago es lavar el pollo y lo condimento con sal, pimienta, salsa de soya.
The first thing I do is wash the chicken and season it with salt, pepper, soy sauce.
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Lavo los aliños, luego los voy agregando en la licuadora cortados en cuadros, la cebolla, el pimentón, los ajíes, la cúrcuma y el alo, lo licuo muy bien hasta conseguir una mezcla homogénea.
I wash the seasonings, then I add them in the blender cut in squares, the onion, the paprika, the chili peppers, the turmeric and the alo, I blend it very well until I get a homogeneous mixture.
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Luego el pollo lo coloco en un refractario engrasado, le agrego el aliño licuado, el jugo de la naranja y la miel lo tapo con papel de aluminio, dejo reposar por 20 minutos.
Then I place the chicken in a greased baking dish, add the liquefied seasoning, the orange juice and the honey, cover it with aluminum foil and let it rest for 20 minutes.
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Precaliento el horno introduzco el pollo y cocino a 250 ºC por una hora, cuando haya transcurrido media hora le quito el papel de aluminio,lo dejo cocinar moviendo y volteando las piezas de pollo hasta evaporar el liquido y quede una salsa espesa.
I preheat the oven, introduce the chicken and cook at 250 ºC for one hour. When half an hour has passed, I remove the aluminum foil and let it cook, stirring and turning the chicken pieces until the liquid evaporates and the sauce is thick.
Hoy la acompañé con aroz y ensalada cocida de papa, zanahoria y lechuga. La pueden acompañar cn el contorno de su preferencia. Espero que hayan disfrutado de esta deliciosa receta.
Today I served it with rice and a cooked potato, carrot and lettuce salad. You can serve it with the garnish of your choice. I hope you enjoyed this delicious recipe.
Fotos de mi propiedad tomadas con mi teléfono Redmi 9 A|| Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
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Que delicioso, se me antojo, aprovecho para invitarte a pasar por mi perfil. Gracias amiga por compartir.
Hola, de verdad queda realmente delicioso, la naranja y la miel le dan un toque de dulce y àcido. Gracias por visitar
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Hola, se ve muy rico, gracias por compartir. Saludos.
It looks very very creamy here, I love it.