Healthy wheat bran pancakes with cheese and chicken bologna. [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy les muestro una sencilla receta de una crepes de salvado de trigo, rellena de queso y mortadela de pollo, me fascina prepararla porque son muy saludables y fáciles de hacer y lo más imprtante que la podemos comer para desayunar o cenar.
Today I show you a simple recipe for a wheat bran crepes, filled with cheese and chicken mortadella, I love to prepare them because they are very healthy and easy to make and the most important thing is that we can eat them for breakfast or dinner.
01 taza de harina de trigo, 1/4 taza de salvado de trigo, 01 huevo, 01 taza de leche, 01 cucharada de mantequilla derretida, queso, mortadela de pollo, azúcar y sal al gusto//01 cup wheat flour, 1/4 cup wheat bran, 01 egg, 01 cup milk, 01 tablespoon melted butter, cheese, chicken mortadella, sugar and salt to taste.
Para hacer esta receta lo primero que hago es colocar en un bol la leche, le agrego el huevo, la sal, el azúcar, la mantequilla derretida, el salvado de trigo y por último la harina de trigo poco a poco y mezclo con un batidor de varilla hasta obtener una mezcla homogénea y bien liquida. Dejo reposar por media hora.
To make this recipe the first thing I do is to put the milk in a bowl, add the egg, salt, sugar, melted butter, wheat bran and finally the wheat flour little by little and mix with a whisk until I obtain a homogeneous and very liquid mixture. I let it rest for half an hour.
Luego en un sarten engrasado voy colocando la mezcla con ayuda de una medida le doy vuelta para esparcirla por todo el sarten, cocino unos minutos a fuego medio bajo, cuando comienza a despegar de los borde la volteo y dejo dorar por ambos lados.
Then in a greased frying pan I place the mixture with the help of a measure and turn it over to spread it all over the pan, cook for a few minutes over medium low heat, when it begins to take off from the edges I turn it over and let it brown on both sides.
Para rellenarlos, esta vez utilicé queso y mortadela de pollo la cual la cocine en un sarten engrasado y la doré por ambos lado.
To fill them, this time I used cheese and chicken mortadella which I cooked in a greased pan and browned on both sides.
Luego procedo a emplatar, la coloco en un plato por uno de las esquina le añado las mortadelas de pollo, el queso y en el otro extremo unto un poco de crema de ajo, luego la doblo por la mitad y después vuelvo a doblar en forma de pañuelo. Sirvo con aguacate y disfruto de un nutritivo desayuno.
Then I proceed to plate it, I place it on a plate in one of the corners, add the chicken mortadella, the cheese and on the other end I spread a little garlic cream, then I fold it in half and then fold it again in the shape of a handkerchief. I serve it with avocado and enjoy a nutritious breakfast.
Fotos de mi propiedad || Pictures of my property.
Editor "Polish" || Traductor "Deepl"
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Your recipe is amazing and the crepes are looking absolutely yummy and delicious! Thank you for sharing and I'm definitely saving it for reference :)
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