Hoy preparé una deliciosa y nutritiva pasta con pollo y calabacín cremoso, es fácil de preparar, además una manera para que nuestros niños coman vegetales. Espero que les gusten y se animen a prepararla.
Today I prepared a delicious and nutritious pasta with chicken and creamy zucchini, it is easy to prepare and a way for our children to eat vegetables. I hope you like it and I encourage you to prepare it.
600 grs de pechuga de pollo, 01 calabacín, 02 ramas de cebollín, 01 rama de ajoporro, 250 grs de pasta, 01 taza de leche, 1/2 cebolla, 02 cucharas de mantequilla, 01 cucharada de salsa inglesa, 01 cucharada de paprika, queso de año, sal y pimienta al gusto//
600 grams of chicken breast, 01 zucchini, 02 sprigs of chives, 01 sprig of garlic, 250 grams of pasta, 01 cup of milk, 1/2 onion, 02 tablespoons of butter, 01 tablespoon of Worcestershire sauce, 01 tablespoon of paprika, year cheese, salt and pepper to taste.
Lo primero que hago es cortar el pollo en trozos, luego en una olla con un poco de acete añado el pollo y la mantequilla dejo cocinar por unos minutos , le agrego el cebollín y el ajoporro cortado muy finamente y luego el calabacín rallado.
The first thing I do is to cut the chicken into pieces, then in a pot with a little oil I add the chicken and the butter and let it cook for a few minutes, I add the chives and the finely chopped garlic and then the grated zucchini.
Lo condimento con salsa inglesa, la paprika, la pimienta y la sal, las hojas del cebollin cortadas finamente y cocino a fuego medio bajo por unos minutos.
I season it with Worcestershire sauce, paprika, pepper and salt, finely chopped onion leaves and cook over medium low heat for a few minutes.
Hago la crema blanca, en la licuadoracoloco la leche, la cebolla, la harina de trigo, luego la paso a una olla le añado la mantequilla, la sal y la pimienta cocino a fuego bajo revolviendo frecuentemente hasta que espese, seguido se la incorporo al pollo.
I make the white cream, in the blender I mix the milk, the onion, the wheat flour, then I put it in a pot, add the butter, salt and pepper, cook over low heat stirring frequently until it thickens, then I add it to the chicken.
Mientras tanto cocino la pasta en una olla con agua hirviendo y sal añado la pasta hasta que esté al dente, la cuelo y enseguida se la agrego al pollo y dejo cocinar un minuto más para integrar bien todo los sabores.
Meanwhile I cook the pasta in a pot with boiling water and salt, add the pasta until it is al dente, strain it and then add it to the chicken and let it cook for another minute to integrate all the flavors.
Lista sirvo con queso de año y disfruto de una delicia de la pasta con pollo y calabacín cremoso. Buen provecho!.
Ready to serve with cheese of the year and enjoy a delicious pasta with chicken and creamy zucchini. Bon appetit.
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Editor "Canva" || Traductor "Deepl"
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