My Actifit Report Card: September 22 2020

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Hi,

Today was 10k day to check my capabilities. Usually my morning goal is 5k.

My 10k figures:
Avg Pace: 4:45 /km,
Moving Time: 47:30,
Calories: 964,

As for first time for 10k, believe not a bad result. Will post some more results in near future with my training progress.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12131
Running,Walking
Height
184 cm
Weight
77 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 comments
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that's excellent my friend so your average is 5K in @actifit, and you doubled that today awesome!

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Thank you my friend 😁👍 from tomorrow back to normal 5k and my main goal, to run 5k under 20min.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.25 AFIT tokens for your effort in reaching 12131 activity, as well as your user rank and report quality!
You also received a 0.41% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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