Tengra fish curry with mixed vegetables 🍲🐟

https://play.3speak.tv/embed?v=traveltour/18fv9mp9

Assalamu Alaikum! How is everyone? I hope you are all doing well by the grace of Allah; I am doing well too. Today, I am here to share a new recipe with you: Tengra fish curry cooked with mixed vegetables. It is a delicious and flavorful dish—a true favorite among Bengalis, who generally have a great fondness for jhol (curry-style) dishes. Tengra fish is a delightful part of our rural life; people in the countryside often sell it at the market or catch it from their own ponds to enjoy. These fish are truly delicious—if you’d like to taste them, you are welcome to visit our country! So, without further ado, let’s get started and see how this vegetable and Tengra fish curry is prepared.

ingredients :

➤ 4mix vegetables (2 potatoes,1 eggplant,1 potato, 6 beans)
➤250gm Tengra fish
➤A spoonful of chili powder
➤One spoon of coriander powder
➤One spoon of turmeric powder
➤A spoonful of ginger paste
➤A spoonful of garlic paste
➤Half a teaspoon of ground cumin
➤Amount of cooking oil
➤salt to teste
➤Two cups of water

step by step :

First, heat some oil in a pan and sauté the chopped onions and slit green chilies. Once they are lightly fried, add various spices—such as ginger paste, garlic paste, cumin paste, turmeric powder, chili powder, and coriander powder—and sauté briefly. Then, add the fish to the pan and stir-fry for about three to four minutes. Once the fish is well-sautéed, remove it from the pan and set it aside in a bowl. In the same pan, add the mixed vegetables and sauté them. Cover the pan with a lid and let them cook for 4–5 minutes. Once the vegetables are partially cooked, remove the lid and add the fish (which you had set aside) back into the pan. Pour in a little water to create a gravy, cover the pan again, and let it simmer for 10–15 minutes over low heat. Finally, once the gravy has reduced to your desired consistency, remove it from the heat. And there you have it—our recipe for today is ready!

I hope you will really enjoy this recipe. It is something that, especially for those living abroad, will surely spark a craving! You can easily prepare this at home; just follow my process, and you’ll be able to make it perfectly to serve to your family and loved ones. That’s all for today—take care and stay healthy! I’ll be back soon with another new video.

👉Photos and video taken by me using my vivo Y20s

👉My own video edited by me using (capcut)

👉thumbnail edited in (mix editor app)

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