Amazing Health Benefits of Chia Seeds



Although the chia seed is very tiny, when consuming it, its benefits make it huge and because of this, it is considered a super food because it is capable of providing great nutrients by constantly consuming it. Chia is a food that contains fibers, minerals, plant proteins, omega 3 fatty acids, among others.

Nutritionists ensures that 2 large tablespoons of chia contain: 30% of magnesium, zinc, 27% phosphorus, potassium and vitamin B1, B2 and B3. Similarly, this amount provides 138 calories, 1 gram of digestible carbohydrate, 4 grams of proteins, 11 grams of fiber, 5 grams of omega 3, 4 grams of fat, 30% magnesium and 18% calcium.

what are the nutritional benefits provided by chia consumption?

Omega fatty acids

According to data provided by the National Library of North American Medicine, which belongs to the National Institutes of Health (NIH) for its acronym in English, Chia seed is a food that contains polyunsaturated fats, in which the Omega stands out -3. It should be noted that, in the row of this fat, there is alpha-linolenic acid, which is identified as (wing).

Similarly, there are ecosopeneic acid, its acronym of identification is (EPA) and finally, but not less important, there is decosheraenoic acid, known as (DHA). As a curious fact of these acids we can note that, the human organism cannot produce them naturally because of it, when consuming chia, we are guaranteeing that our body contains them in order to guarantee the proper functioning.

Scientists and nutritionists working in the ThH Chan School of Public Health, affirm that omega-3 fatty acids have many beneficial effects for cardiovascular health care since, cholesterol, blood pressure, blood clots, the rhythm, the rhythm, the rhythm cardiac and decreased inflammation.

Improves digestion
Through a study, INTA announced that the Chia seed has large properties of insoluble fibers and by consuming it regularly, our body begins the process of absorbing sugars, fats and cholesterol, thus allowing the elimination of these excesses. At the same time, it processes nutrients more quickly and due to this, the colon works correctly.

Chia seed also has soluble fiber properties, this means that, in the stomach, a gelatinous substance is created that correctly allows the digestion process to be carried out correctly and, according to data that has supplied the centers for control and prevention of diseases (CDC), for its acronym in English, this seed helps prevent colon cancer.

It should be noted that, the mixture of insoluble and soluble fibers allow chia seed to be consecrated as one of the balanced foods when dealing with intestinal tract issues. On the other hand, nutritionists say that having chia among the ingredients for a balanced diet is an option that favors our diet.

Feeling full

Thanks to the soluble fiber that the chia seed possesses, if we regularly consume it, we activate the reduction of LDL cholesterol for this reason, the slowdown of digestion and to this is activated, blood sugar peaks are prevented, thus translating all all These actions in being able to promote the feeling of satiety.

Undisputed ally

People who practice sports or simply want to have better eating habits, have the consumption of chia as a great ally. According to the THH Chan Public Health School, these seeds have 9 essential amino acids, which, the agency does not produce on its own.

Now, these amino acids are very important for our body since, they are responsible for the reproduction of tissues and cells. Another of the benefits provided by Chia's seed is that, it has antioxidant properties which are responsible for reducing free radical actions and at the same time, cell aging is prevented.