Benefits of Coconut pulp

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Coconut is a tropical climate fruit and its origin is of a coconut palm called nucifera coconuts. Its conformation is of a very fibrous brown peel and in the interior it refers, it has a white tone pulp that we can consume in various ways.

One of the most outstanding differences that coconut has with other fruits is that, its elementary nutrient is fats which are composed of 90% of saturated fatty acids predominantly those of medium and short chain. However, it is essential to keep in mind that these fats are responsible for absorbing through the small intestine and has no need to go through the metabolization process in the liver since, this absorption uses it as a source of energy.

On the other hand, coconut also contains proteins, fiber, carbohydrates, vitamins, zinc, magnesium and copper. According to data that have provided in Food Data Central, when we consume 100 grams of coconut pulp, our body receives: calories, calcium, proteins, zinc, carbohydrates, iron, fat, potassium, sugar, phosphorus, fiber, copper, magnesium and selenium.

Due to the nutritional composition that Coco has, the main benefit of the pulp is to improve various conditions between which it stands out:

Stop oxidation and cell damage
In the coconut pulp there are phenolic compounds that fulfill the function of antioxidants, this being an element that makes them protectors of all cell damage to free and toxic radical substances. It should be noted that, the phenolic that predominate are caffeical, gallic, summonic and salicylic acid.

By regularly consuming coconut pulp, we help prevent oxidation of LDL cholesterol, this being the bad. In the same way, we reduce the probability of allowing the formation of plates in the arteries for this reason, the cardiovascular circulation is fluid.

Eliminate digestive problems
The coconut pulp is a fruit that stands out for the fiber content that it has because, this component helps increase the entire volume of feces for it, by constantly consuming it, we avoid the problem of constipation. Similarly, coconut pulp prevents intestinal inflammation and some metabolic condition.

Keep blood sugar control
When consuming the coconut pulp 3 times a week, we help stabilize blood sugar levels. This is achieved due to the capture of glucose that the fiber performs for this reason, all the foods we consume, this fruit completely absorbs the elements that may affect the leveling of blood sugar.

Strengthens the immune system
The antioxidant, magnesium and zinc in the coconut pulp help to stimulate the proper functioning of our immune system and thanks to this, some inflammation of the organism is avoided. Similarly, fatty acids also have a fundamental factor in strengthening the immune system because with them, antiviral and antibacterial properties are activated.

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