Health benifits of yoga

Hello/namaste all hive users who reach my post i hope you all are healthy and doing good in your life and enjoying life with your loved ones

Yoga means union of the body with the soul. Yoga is a very ancient science which was practiced by ancient sages in India.rishikesh is a yoga capital where yoga began .
Yoga gives many benefits, which is absolutely true and now even doctors of big hospitals believe that yoga is very important for everyone.
In India ancient scriptures there are many types of yoga are there even the daily life work is also a yoga which is known as" karma yoga" in Sanskrit .

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I would like to tell you a story of mine, once I had kidney stone of 6 mm. When I came to know in the ultrasound report that I have kidney stones, I started seeing Yoga Guru Baba Ramdev from the very next day. Baba Ramdev, who made yoga worldwide, explains the yoga of every disease in his program. I saw him doing stones yoga, in which he asked to do kapalbhati pranayama and some ayurvedic medicines. I did the same and in my next ultrasound report there was no stone, it had completely disappeared. it took about three weeks .
It is said that people have got superpower by doing yoga daily.
If you go to yoga city Rishikesh, then you will find many good professional yoga teachers there.where you can get very good knowledge of yoga and learn yoga .

Everyone should do yoga every morning and evening
By doing yoga, you get rid of not only physical but also mental diseases.
I just want to tell through this post that it is very important to do yoga as you all have seen how bad the whole world would be due to Covid. At that time I saw that people who used to do daily yoga did not have so much trouble. And many people have also started doing yoga since covid, due to which people have got a lot of physical and mental benefits. You will be surprised to know that people who started yoga after 2020 are teaching yoga today. Nowadays yoga has become a job career, many people become yoga professors by doing post graduation in it.

(do yoga stay healthy)

Thanks for spending your time here meet you in a next post i hope you all enjoyed it .
Let me tell what you think about it.