Update Food - Four healthy five perfect
Let's all fit, all strong
To be healthy not only by exercising regularly but also must be nourished from within so that energy and sufficient nutrients contribute to each other.
There's a variety of foods that replace rice, so we can also get carbohydrates from this food. So that's healthy🥗
Ubi Rambat (yams)
Wheat flour (can be replaced with tapioca) 3/4 teaspoons
1 spoon bluband
Pinch of salt
A teaspoon of vanilli
Then, you can make it :
1. Steamed Ubi Rambat (yams)
2. Then smoothed and mixed the ingredients together
3. Next steps, the shape of taste and fry.