Estamos Devuelta!!! RETO CALISTENICO EN TRIPARALELAS [ESP🇪🇦|ENG🇺🇲]

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Street Workout Community

NUEVO DESAFIO CIRCUITO EN TRIPARALELAS

NEW TRIPARALLEL CHALLENGE-CIRCUIT


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English
Un saludo nuevamente queridos compañeros y creadores de contenido en #Hive y #Streetworkoutcommunity soy vroxsser-black y en el día de hoy hemos vuelto con un nuevo visual que pondrá a prueba a su pecho y Tríceps de manera eficaz.
Greetings again dear colleagues and content creators at #Hive and #Streetworkoutcommunity I’m vroxsser-black and today we’re back with a new visual that will test your chest and Triceps effectively.

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Antes de todo, comencé con un calentamiento cardio vascular con algunos sprints cortos y saltos de cuerda para entrar en calor. Seguido de un estiramiento de las articulaciones para no atrofiar los músculos que se trabajarán, porque como sabran todo atleta de preveer cualquier riesgo que ponga en juego su futuro profesional.
First of all, I started with a cardio vascular warm up with some short sprints and jumping rope to warm up. Followed by a stretching of the joints so as not to atrophy the muscles to be worked, because as you know every athlete to foresee any risk that puts at stake his professional future.

Ejercicios del Reto Triple paralelas

Exercises of the Triple Parallel Challenge

*N°1 Flexiones Normales 25 Reps.
*N°2 Flexiones Abiertas 20 Reps.
*N°3 Flexiones Arqueras 10 Reps.
*N°4 Flexiones arqueras 5 Reps.
*1 Normal Push-Ups 25 Reps
*N°2 Flexiones Abiertas 20 Reps. *2 Open Push-Ups 20 Reps
*3 Closed Push-Ups 10 Reps
*4 Arching Push-Ups 5 Reps.
Cómo aquí se observa la finalidad del circuito es poder ayudar a mejorar tanto la fuerza, la resistencia muscular, la estabilidad y la definición física. Además, es una excelente manera de utilizar el peso corporal como resistencia, lo que puede ser beneficioso para aquellos que buscan un entrenamiento funcional completo.
As seen here, the purpose of the circuit is to help improve strength, muscular endurance, stability and physical definition. In addition, it is an excellent way to use body weight as resistance, which can be beneficial for those looking for a complete functional workout.

Espero les haya gustado el post, ya había pasado un tiempo desde mi última publicación, espero no volverme a detenerme para seguir trayendo contenido de calidad y aportar mi pequeño grano de arena al gran paraíso que tenemos llamado #Hive y #SWC. Hasta la próxima y recuerden "Nunca Rendirse 💪🏽😁".
I hope you liked the post, it had been a while since my last post, I hope not to stop again to keep bringing quality content and contribute my little grain of sand to the great paradise we have called #Hive and #SWC. Until next time and remember "Never Give Up 💪🏽😁".

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Créditos
Credits
Cámara
Camera
Adrián Colmenares
Adrián Colmenares
Producción
Production
@vroxsser-black
@vroxsser-black
Musicalización
Music
La música usada en la producción de este video está libre de derechos de autor
The music used in the production of this video is royalty free
NEFFEX-Free Me (Official Music Video)
Traducción
Translation
Deepl Translator
Muchas gracias por Haber llegado hasta aquí, Nunca Se rindan💪🏽😎🍀
Thank you very much for having made it this far, Nunca Se rindan💪🏽😎🍀
Redes Sociales
Social Network

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Saludos @vroxsser-black

Greetings @vroxsser-black

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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Observaciones
Observations
  • Se le invita a tener mayor interacción con la Comunidad. Comentar, rebloguear y votar son acciones que debemos realizar a diario. Usted como usuario desde su compromiso es parte del crecimiento de nuestra comunidad y el crecimiento de SWC juega un papel clave en el crecimiento del ecosistema.
  • You are invited to have greater interaction with the Community. Commenting, reblogging and voting are actions that we must do daily. You as a user from your commitment are part of the growth of our community and the growth of SWC plays a key role in the growth of the ecosystem.

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Congratulations @vroxsser-black! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 50 upvotes.
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You made more than 50 comments.
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To support your work, I also upvoted your post!

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