Upgrading My Daily Self-Care: Two Gummies a Day to Upgrade My Sleep, Focus, and Self-Care
"Say your prayers, take your vitamins and you will never go wrong."
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Good day, Hivers!!
Allow me to share my simple healthcare routine.
Last month, I was so busy with work and here on Hive that I had trouble sleeping. There was a time when I tried to go to bed early, but I still lay in bed awake until morning. I tried eye exercises and massages to improve my sleep habits, but none really helped. Until I discovered these Sleep Goodies gummies by Goodies Nutrition online. I tried 1 bottle, and I noticed that every 10 pm, my eyes start to get heavy, and it really forces me to sleep. I love the result. The whole bottle lasted a month, and now my sleeping habit isn't as normal as before, but I can sleep when I need to sleep.
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(These are photos I got on Google since I already finished the bottle and I don't have a photo of it.)
And now, I have purchased more gummies to improve my focus and skin.
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Glow Goodies and Glam Goodies go together.
Glow Goodies is filled with marine collagen, hydrolyzed collagen, Vit C, Biotin, and Selenium. These can help your heart health, bone health, and eye health, and also improve skin and hair condition.
Glam Goodies is filled with active-form glutathione and vitamins C, D, E, and B vitamins (B2, B6 & B12). These can help support overall skin health.
Both gummies are strawberry flavored.
I also purchased Focus Goodies. It's packed with L-Theanine and has Bacopa Monnieri Extract, Ginkgo Biloba Extract, and Vitamins B6 and B12.
This supports long-term brain health and protection. It also reduces mental fatigue and brain fog, which is really important. It will also help boost your mood.
This gummy is mango-flavored.
It only takes 2 gummies a day to slowly improve my skin and mental health.
I've been taking these gummies for a week now, and I would say my focus has improved a bit. I need this especially when writing blogs here on Hive.
No, the gummies won't make me smarter, so please excuse me if I made some mistakes in my writing. 😁
This pouch was sent for free.
These gummies won't help if I have unhealthy habits. So I try my best to sleep 8-10 hours a day, drink 2 liters of water every day, and walk every day. I try to do some exercise every now and then. I chose gummies over tablets or capsules because I have problems swallowing those. I don't know why.
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Anyway, thanks for dropping by.
🌸 Texts and Images by vvodjiu@vvodjiu 🌸
🌺 The lead photo was made using ChatGPT Image Generator. All of my photos were edited in Lightroom for minimal enhancements 🌺
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Naks for a better @vvodjiu... Mukhang bublooming ka lalo ahh 😍
wahaha,, sana gumana,, dami nagsasabi it's not as effective as the capsule but hindi talaga ako makalunok ng capsules ehh, pahirapan talaga..
I am not sure , how depending on these supplement helps in sleeping. I think when our body needs relaxation theprugh sleep and a natursl way is much better option...but I am happy these getting good outcome.
I was hesitant at first, but I already tried a few exercises and eye massages, but nothing worked. I think I've abused my body so much that it no longer responds to simple massages 😅. I also tried to sleep earlier than my usual routine, but I just end up staring at the ceiling the whole night. Good thing these gummies help a little. I stopped the sleep gummies after finishing 1 bottle, I don't want my sleep to depend on it in the future. hehe
You should consult a doctor. Heavy relying on these gummies may make you addicted to this. Just my advice, dont take it otherwise. It is good live naturally as we human are made of
You are right.. thanks for the concern and advice.. My sleep habit is slowly improving now, I hope to see better results soon..
Ay Wow nman ito pala sekreto mo...gusto ko Rin mag glow skin ko🤣🤣🤣 go go hopefully you can have a better sleep now after taking gummies
I associate sleep with our overall wellness, Reign. I've always been a nocturnal person, and it doesn't just affect my health, but my mood too. I've been sleeping well these days, and I hope you are too. Let's stay healthy. 💕
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Thanks for sharing your routine, @vvodjiu! I appreciate that you were open about the free pouch and that you stopped the sleep gummies after one bottle so as not to depend on them: that's a sensible approach. Sleeping 8 to 10 hours, drinking 2 liters of water and walking every day are probably the habits that do the most, and I'm glad you notice a small improvement in focus after a week.
I work outdoors on a farm, and I find that a long walk in the fresh air is the best help for sleeping well.
Which of your daily habits do you think makes the biggest difference to how you feel: the walks, the sleep schedule or the gummies?
Matteo - Ca' Paradiso, Cagli 🌿
www.caparadiso.com
!PIZZA !ALIVE !LOLZ
Original messageGrazie per aver condiviso la tua routine, @vvodjiu! Apprezzo che tu sia stato trasparente sulla confezione ricevuta gratis e che tu abbia smesso le gommose per dormire dopo un solo flacone per non dipenderne: è un approccio sensato. Dormire 8-10 ore, bere 2 litri d'acqua e camminare ogni giorno sono probabilmente le abitudini che fanno di più, e sono contento che dopo una settimana noti un piccolo miglioramento nella concentrazione.
Io lavoro all'aperto in campagna, e trovo che una lunga camminata all'aria aperta sia il miglior aiuto per dormire bene.
Quale delle tue abitudini quotidiane pensi che faccia più differenza su come ti senti: le camminate, gli orari del sonno o le gommose?
Matteo - Ca' Paradiso, Cagli 🌿
www.caparadiso.com
Thanks for sharing your routine, @vvodjiu! I appreciate that you were open about the free pouch and that you stopped the sleep gummies after one bottle so as not to depend on them: that's a sensible approach. Sleeping 8 to 10 hours, drinking 2 liters of water and walking every day are probably the habits that do the most, and I'm glad you notice a small improvement in focus after a week.
I work outdoors on a farm, and I find that a long walk in the fresh air is the best help for sleeping well.
Which of your daily habits do you think makes the biggest difference to how you feel: the walks, the sleep schedule or the gummies?
Matteo - Ca' Paradiso, Cagli 🌿
www.caparadiso.com
!PIZZA !ALIVE !LOLZ
Original messageGrazie per aver condiviso la tua routine, @vvodjiu! Apprezzo che tu sia stato trasparente sulla confezione ricevuta gratis e che tu abbia smesso le gommose per dormire dopo un solo flacone per non dipenderne: è un approccio sensato. Dormire 8-10 ore, bere 2 litri d'acqua e camminare ogni giorno sono probabilmente le abitudini che fanno di più, e sono contento che dopo una settimana noti un piccolo miglioramento nella concentrazione.
Io lavoro all'aperto in campagna, e trovo che una lunga camminata all'aria aperta sia il miglior aiuto per dormire bene.
Quale delle tue abitudini quotidiane pensi che faccia più differenza su come ti senti: le camminate, gli orari del sonno o le gommose?
Matteo - Ca' Paradiso, Cagli 🌿
www.caparadiso.com
Excelente rutina diaria! Caminar, tomar agua y cuidar la mente hacen toda la diferencia. Saludos
Wow, that's a popular brand online! But I haven't tried one. Kape ang nagpapatulog sa'kin, Char! I love reading posts pertaining to self-love and self-care. We can live without men naman kasi, lalo na ako. Charot! 😆
It would really be great not to have to rely on medication to improve your quality of life and your sleep at night, but it is fantastic that you are taking care of yourself this way—at least for now.
!pizza
yes, you are right, I shouldn't rely on these gummies alone..
I'm just exploring other options for now.. so far my body is responding well
My plan is to finish just one bottle for each..
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As we age we really need na talaga ng supplements. I also bought different supplements and started to take na since I also wanted to improve the quality of my sleep and my overall health, may pagka sedentary na din kasi lifestyle lalo na sa work hehe. Looking forward sa pag glow up natin soon with the supplements we take.☺️🥰💕
ayy, that's true talaga.. Buti kapa everyday ka lumalabas, kaya you can get more steps talaga, compared sakin na nag WFH, naka upo lng talaga ako..
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