Why people should not sleep more or less than actuall requirenment?

Hello, Ram Ram, Namaste, Sastriyakal, t o all Hive users. Today, I'll tell you why people should not sleep more or less than they actually need. Sometimes I complete my 8 hours of sleep, sometimes I sleep more than 8 hours and sometimes I sleep less than 8 hours. But, should we sleep more or less than the actuall requirenment. I feel that everything is Ok in life, at different situations we have to manage our routine, people have problem to sleep less when they have to study or do overtime for the jobs. I feel that when I have to achieve my goals means good marks in exams and it's only 1 week left for exams then, I study till late night like 12 or 1 and during those days I don't even take rest after coming from school, because at time I have a lot of tension about my exams or work. Sometimes tensions in our life give us a chance to perform better. So, we should take tension for our life carrer because it helps us to be better and excellent that we can't never expect about our progress and I am not only gossiping about sleep cycle, but, I got the result itself.

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I not studied well for the 9th standard but, when the exams came near, I started sleeping less and started studying more till 12 or 1 , I was weak in the subject Social Science so, I was studying that subject only and in mid-term exams I had score 44/80 and in final exams I scored 62/80 which was a drastic change for me, I didn't expected that I could score this much, I simply watched lectures, made notes of the chapters and understood all the things via video, If I would revise the topics then I could perform better than I scored. So, we should take tensions in life at different stages to test our potential that how much can we achieve.

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So, for today, this much only; till then, goodbye.