ES|EN - Delicioso almuerzo: Tabule con carne guisada y puré papas 🍴 | Delicious lunch: Tabule with stewed meat and mshed potatoes 🍴
🍴Hola amigos🍴
Hoy vengo a mostrarles este delicioso almuerzo que hice, tabule con carne guisada y puré de papas.
Los ingredientes que utilicé fueron:
- 200 gr de bisteck de res
- 100 gr de trigo
- 1/4 taza de aceite
- 3 papas medianas
- 1 pepino
- 2 tomates
- Perejil
- 1 pimentón
- 1 cebolla mediana
- 1 limón
- 1 aguacate
- Sal
🍴Hello friends🍴
Today I come to show you this delicious lunch I made, tabbouleh with stewed meat and mashed potatoes.
The ingredients I used were:
- 200 gr beef steak
- 100 gr of wheat
- 1/4 cup of oil
- 3 medium potatoes
- 1 cucumber
- 2 tomatoes
- parsley
- 1 paprika
- 1 medium onion
- 1 lemon
- 1 avocado
- Salt
Lo primero que haremos es poner a remojar el trigo en un recipiente con agua por 1 hora, y luego lo escurrimos en un colador.
The first thing to do is to soak the wheat in a bowl of water for 1 hour, and then drain it in a colander.
Luego, colocaremos a hervir las papas para hacer el puré.
Then, we will boil the potatoes to make the mashed potatoes.
Aliñamos la carne con sal, y picamos el pimentón, la cebolla y un poco de tomate.
Season the meat with salt, and chop the paprika, onion and a little tomato.
Para hacer el tabule basta con picar en cuadritos el pepino, los tomates, el cebollín, y el perejil. Y agregamos el trigo previamente remojado y escurrido, junto con el jugo del limón.
To make the tabbouleh just chop the cucumber, tomatoes, chives, and parsley. And add the wheat previously soaked and drained, together with the lemon juice.
Finalmente, llevamos a guisar la carne a fuego lento, hasta que quede bien cocida y hacemos el puré.
Finally, we stew the meat over low heat, until it is well cooked and we make the puree.
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https://twitter.com/Yasern1975/status/1439210696105996294
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https://twitter.com/Yasern1975/status/1439210696105996294
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