Entrena sin parar - Circuito de piernas en casa🏋🏽 #swc [ESP 🇻🇪 | ENG 🇺🇸]
🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Saludos a todos y todas, les comparto este segundo set de entrenamiento de cuádriceps en casa, dónde daremos full completo sin parar y resistiendo hasta el último ejercicio. Cabe resaltar que antes de realizar este set hice un precalentamiento ya que tendremos mucha fatiga y será más complicado.
Greetings to all, I share with you this second set of quadriceps training at home, where we will give a full full full without stopping and resisting until the last exercise. It should be noted that before doing this set I did a warm-up because we will have a lot of fatigue and it will be more complicated.
Cada ejercicio lo realizo con repeticiones de 10x10, osea realizamos 10 repeticiones e incluye una sentadilla estática en pared. Con esto vamos a mejorar mayor nuestra resistencia además del incremento de nuestras pantorrillas y cuádriceps.
Each exercise is performed with 10x10 repetitions, i.e. 10 repetitions and includes a static wall squat. With this we are going to improve our endurance as well as increase our calves and quads.
Buenas suerte!
Good luck!
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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