😄Hola!! Bienvenidos a Street Workout Community; Acá podrán disfrutar de ejercicios de calistenia dónde trabajaremos nuestro propio peso corporal. El día de hoy les traigo un set de abdominales explosivos ya que trabajaremos a tiempo continuo sin parar... empecemos.💪
Welcome to Street Workout Community; here you can enjoy calisthenics exercises where we will work on our own body weight. Today I bring you a set of explosive crunches as we will work on continuous time without stopping... let's get started.💪
░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█
·Spanish·
·English·
Rutina:
/ Routine:
🤸♂🏋💥
ESPAÑOL ⇲
EJERCICIO
REPETICIONES
SERIES
#1 - Toque de Rodilla
14
reps
#2 - Toque al fondo
11
reps
#3 - Trote estacionario
26
reps
#4 - Trote estacionario cruzado
23
Reps
#5 - Plancha
18
Secs
#6 - Rodilla al pecho
10
reps
#7 - Plancha laterales
10
Secs
Descanso y Repetir
3
Series
ENGLISH ⇲
EXERCISES
REPETITIONS
SERIES
#1 - Knee Touch
14
reps
#2 - Touch to the bottom
11
reps
#3 - Stationary trot
26
reps
#4 - Stationary cross trot
23
reps
#5 - Plank
18
Secs
#6 - Knee to chest
10
reps
#7 - Lateral plank
10
Secs
Rest and repeat
3
Series
INDICACIONES: Cada ejercicio consta de realizarlo en secuencia de culimnar el otro para trabajar intensidad y el abd se acostumbre, una vez culimando todo podemos darnos un descanso de 1min y repetir nuevamente los ejercicios.
INDICATIONS: Each exercise consists of performing it in sequence to work on the intensity and to get used to it, once we have completed all the exercises we can take a rest of 1 minute and repeat the exercises again..
Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
You distributed more than 300 upvotes. Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the wordSTOP
El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.
Saludos @yeral-diaz , muy buena rutina de abdomen, me sorprende como has progresado en fuerza y resistencia, me animaste a realizar una rutina similar! Sigamos para adelante! 💪🏻🔥
https://twitter.com/YeralYerald/status/1572297043049320448
The rewards earned on this comment will go directly to the people( @yeral-diaz ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Thanks 💪🏽🔥
Buen post, gracias por la rutina 💫
Gracias, espero te guste 😊
Quede completamente asombrado con esta rutina, no se colo lograste completarla
Gracias hermano, la verdad trabajar ejercicios aeróbicos te ayudan mucho a ganar resistencia y fuerza abdominal. Saludos 😄
Una rutina de solo suelo muy pero muy completa, buen post hermano!
Gracias hermano 💪🏽😎
Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Let's go 😎
You're welcome @yeral-diaz, it's well deserved! Congrats on your constant involvement on Hive 😊👍
Saludos Cordiales @yeral-diaz
Greetings @yeral-diaz
Saludos @yeral-diaz , muy buena rutina de abdomen, me sorprende como has progresado en fuerza y resistencia, me animaste a realizar una rutina similar! Sigamos para adelante! 💪🏻🔥
Gracias hermano, sin descanso y a toda marcha 👌🔥
Brutal hermano qué buena rutina. Me gustó mucho la maqueta 💪
Gracias broh 💪🏽
Excelente rutina, uff brutal para el abdomen..
Y el post muy descriptivo me encatan sigue asi yeral 💪