Esp/Eng A very particular, different and delicious snack: chayote basket (Sechium edule); filled with carrot salad, cucumber, cabbage and chayote pulp, dressed with lemon!
Feliz viernes amigos #plantpower, bienvenidos a mi blog!
Hoy quiero compartirles una #receta muy particular y diferente, ideal para una botana, en una runión familiar o con amigos; que te aseguro les sorprenderá y les encantará.
Se trata de unas cestas de chayote, rellenas de ensalada de zanahoria, pepino, repollo, y pulpa de chayote; aderezada con limón; lo cual resulta en una explosión de sabores desde el primer bocado; la zanahoria con su toque dulce, el pepino y el repollo crocantes; y la pulpa de chayote, me recuerda al mango verde con sal.
Esta botana, además de deliciosa es saludable; ya que combina los beneficios alimenticios de varios vegetales; siendo el principal el chayote, que contiene minerales, y vitamina C y E, y se aprovechan mejor si se consume crudo, como es el caso de la receta que les presento; espero la publicación sea de su agrado!
Happy Friday #plantpower friends, welcome to my blog!
Today I want to share with you a very particular and different #recipe, ideal for a snack, in a family reunion or with friends; that I assure you will surprise and delight you.
It is a chayote baskets, filled with carrot salad, cucumber, cabbage, and chayote pulp; dressed with lemon; which results in an explosion of flavors from the first bite; the carrot with its sweet touch, the crunchy cucumber and cabbage; and the chayote pulp, reminds me of green mango with salt.
This snack, besides being delicious, is healthy; since it combines the nutritional benefits of several vegetables; the main one being the chayote, which contains minerals, and vitamin C and E, and they are best used if consumed raw, as is the case of the recipe I present to you; I hope you like the publication!
MATERIALES
1 chayote
medio pepino
1 zanahoria pequeña
1 trozo de repollo
1 limón.
MATERIALS
1 chayote
half cucumber
1 small carrot
1 piece of cabbage
1 lemon.
PREPARACIÓN
Lo primer es hacer la cesta; para ello , con la ayuda de un cuchillo y con mucho cuidadao retiramos la pulpa del chayote.
PREPARATION
The first thing to do is to make the basket; to do this, with the help of a knife and very carefully remove the pulp from the chayote.
Luego, lavamos bien todos los ingredientes, y los cortamos en finas rebanadas.
Then, wash all the ingredients well, and cut them into thin slices.
En un ataza, mezclamos todos los ingredientes, y agregamos el jugo de limó, y sal.
In a bowl, mix all the ingredients and add the lime juice and salt.
Tomamos la cesta, y rellenamos con la ensalada; y a disfrutar esta deliciosa botana.
Fill the basket with the salad and enjoy this delicious snack.
Gracias por visitar mi post.
Dios te bendiga!
Thanks for visiting my post.
God bless you!
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.
All images are my own, captured with my ZTE phone.
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