My favorite lunch—simple and healthy 😋
Feliz inicio de semana para todos mis amigos amantes de la buena comida, yo quise iniciarla preparando uno de mis almuerzos favoritos; sin duda que amo el comer verduras a cualquier hora del día, en esta oportunidad lo hice en el almuerzo y lo acompañé con una pechuga de pollo sazonada con salsa de soya y la infaltable ensalada; un menú que además de ser muy delicioso se prepara de manera muy fácil y es saludable, les muestro la preparación
Happy start to the week to all my food-loving friends! I wanted to kick it off by making one of my favorite lunches; I definitely love eating vegetables at any time of day, and this time I had them for lunch, paired with a chicken breast seasoned with soy sauce and the ever-present salad; a meal that’s not only delicious but also very easy to prepare and healthy. Here’s how I made it
ocumo blanco, pepino, tomate, salsa de soya, pechuga de pollo
white cabbage, cucumber, tomato, soy sauce, chicken breast
Llevé a hervir agua, al mismo tiempo lavé los ocumo, retiré la concha, corte en trozos, cuando el agua comenzó a hervir agregué el ocumo y un poco de sal .
Para la pechuga de pollo, en una paila pisé unos dientes de ajo, la pechuga la corte en filete y sazoné con adobo y suficiente salsa de soya, llevé a cocinar volteando por ambos lados hasta que estuvo completamente cocida; una vez que el acumo hubo ablandado lo trituré con ayuda de un tenedor y agregué un poco de mantequilla para el puré
I brought some water to a boil. At the same time, I washed the taro, peeled it, and cut it into pieces. When the water started boiling, I added the taro and a little salt.
For the chicken breast, I crushed a few cloves of garlic in a skillet, cut the breast into fillets, and seasoned it with adobo and enough soy sauce. I cooked it, flipping both sides, until it was completely cooked; once the taro had softened, I mashed it with a fork and added a little butter to the purée
A la hora de servir acompañe este plato con una ensalada de tomate y pepino, uno de mis almuerzos favoritos .
Espero haya sido de su agrado.
Gracias por visitar mi blog !
Dios te bendiga🙏
When serving, pair this dish with a tomato and cucumber salad—one of my favorite lunches.
I hope you enjoyed it.
Thank you for visiting my blog!
God bless you🙏
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.
All images are my own, captured with my ZTE phone.
Ohooo, instead if mashed potato, you uses Taro, niceeee. We never tried eating that way. The chicken looks well seasoned as well.
You have made a wonderful recipe. I really like it. I will try to make such recipes and these recipes will definitely be much healthier. I also want to make these recipes and feed them to my family. I hope they will be very good.