Preparando yogur casero, paso a paso. Preparing homemade yogurt, step by step.
Hola a todos, espero estén super bien, con la bendición de Dios; hoy quiero compartir con ustedes la receta paso a paso de como preparar yogur casero.
El yogur es una leche fermentada por la acción de bacterias lácticas, que aumentan su consistencia.
Es muy útil para el ser humano y de mas fácil digestión que la leche;es una buena fuente de calcio, y de vitaminas A y B.
Ademas aporta otra gran cantidad de beneficio; tales como: tratamiento de la diarrea, contribuyendo a restablecer la flora intestinal.
Ayuda a eliminar sustancias toxicas y carcinógenas.
Favorece el sistema inmunológico.
Puede ser consumido de diversas formas; como postre, aderezo, helados, con frutas, entre otros.
Hoy te quiero mostrar de forma sencilla como prepararlo en casa, para que cuando lo necesites, lo tengas a la mano.
Solo se necesitan 2 litros de leche (yo uso de vaca, pero puede ser pasteurizada); y 250 gr de yogur firme.
Espero la receta sea de su agrado!
Hello everyone, I hope you are doing great, with God's blessing; today I want to share with you the step by step recipe on how to prepare homemade yogurt.
Yogurt is a milk fermented by the action of lactic bacteria, which increase its consistency.
It is very useful for the human being and easier to digest than milk; it is a good source of calcium, and vitamins A and B.
It also provides a lot of other benefits, such as: treatment of diarrhea, helping to restore the intestinal flora.
Helps to eliminate toxic and carcinogenic substances.
It favors the immune system.
It can be consumed in different ways; as a dessert, dressing, ice cream, with fruits, among others.
Today I want to show you in a simple way how to prepare it at home, so that when you need it, you have it at hand.
You only need 2 liters of milk (I use cow's milk, but it can be pasteurized); and 250 gr of firm yogurt.
I hope you like the recipe!
MATERIALES
2 litros de leche liquida
250 gr de yogur natural
MATERIALS
2 liters of liquid milk
250 gr of natural yogurt
PREPARACIÓN
Poner a hervir la leche y dejar reposar, para que se enfrie un poco.
PREPARATION
Bring the milk to a boil and let it stand to cool slightly.
Dejamos enfriar la leche hasta alcanzar 43 grados.
Si no tienes termómetro, como yo; sabrás que es la temperatura correcta introduciendo tu dedo meñique en la leche y poder aguantar mínimo 10 segundos.
Let the milk cool until it reaches 43 degrees.
If you don't have a thermometer, as I do; you will know that it is the correct temperature by inserting your little finger in the milk and being able to hold it for at least 10 seconds.
Añadir el yogur firme y mezclar con un batidor manual.
Add the firm yogurt and mix with a hand whisk.
Envasar en un recipiente con tapa; y poner aparte en una taza de 250 gr, para reservar si desea hacer una próxima vez.
Pack in a container with lid; and set aside in a 250 g cup, to reserve if you want to make it next time.
Envolver en un paño, para conservar la temperatura, y dejar por 24 horas en un recipiente con tapa en un sitio oscuro.
Wrap in a cloth, to preserve the temperature, and leave for 24 hours in a covered container in a dark place.
Pasadas las 24 horas, sacar del recipiente y llevar al refrigerador por aproximadamente 6 horas, para que quede mas firme.
After 24 hours, remove from the container and place in the refrigerator for approximately 6 hours to firm it up.
Listo nuestro yogur casero!
Our homemade yogurt is ready!
Gracias por leer mi publicación.
Dios te bendiga!
Thank you for reading my publication.
God bless you!
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por un teléfono orinoquia; los divisores son de @eve66.
All images are my own, captured by an orinoco phone; dividers are from @eve66.
Congratulations @yessi08! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 2750 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz: