100 pesos meal | Fried Fish & Squash in Coconut Milk

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Are you tired of asking yourself that same question every day, "What will I cook today?" Well, Yza is here to rescue you with another easy, healthy, and budget-friendly meal that your whole family will love.

Today, we're taking on the 100-peso challenge, and I'll show you just how far that 100 pesos can go in creating a delicious meal.

We'll be preparing Fried Fish and Sautéed Squash with Coconut Milk.

I got this fish for 60 pesos at the local market, the squash cost me 20 pesos, and the other ingredients are budget-friendly too: ginger for 5 pesos, garlic for 5 pesos, 5 tomatoes for 5 pesos, and an onion for 5 pesos. I also have some leftover malunggay leaves from yesterday's tinolang manok and some ready-made coconut milk.

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First, clean the fish and season it with salt. Good thing the local vendors at the fish market always offer to clean the fish first so I only have little cleaning to do when I get home. Just needed to remove a few gills. Now we will heat some oil in a pan and fry the fish until cooked through.

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To know if the fish is ready to flip, listen for a change in the sound as it cooks. When it goes silence then that’s the time to flip it over. A trick I learned from my Mom. Once both sides are cooked, set the fish aside and move on to the vegetables.

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Wash and prepare the vegetables by peeling and cutting the squash into cubes. Cut the tomato into strips, dice the onion, and slice the ginger. Crush the garlic.

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In a hot pan with a small amount of oil, sauté the garlic, followed by the onion, ginger, and squash. Add some water and oyster sauce, then cover and cook. Season with salt and pepper to taste.

When the squash is soft and the water has reduced, add the leftover coconut milk. I prefer using this brand because it's convenient and tastes like real coconut milk without the hassle of making it from scratch every time.

Let it simmer once more, and once everything is cooked, serve it on the table with the fried fish paired with your favorite dip.

Now you have a healthy and budget friendly meal to enjoy with your family. Bon Appetit!

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Ma. Morena is a nature enthusiast, an optimist and outgoing person who loves turning her adventure and thoughts into writing.

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13 comments
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Ganahan ko maghimo ani pero way kamunggay dinhi sa France. Huhuhu

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aguuuy hehehe ato ng ipa fedEx sa inyo ang kamunggay 😅

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haha i dunno if pwede ba mananom og kamunggay dinhi.

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Oyyy I've been wanting to make this here but I'm just not sure what fish to buy. I'm not an expert in fishes. And thanks for the trick!

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I'm also not familiar with the names of the fishes 😅 I call this the pink one hahaha

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(Edited)

glad to know that you have a pumpkin dish in coconut milk. :) yummy! one of my fav savory pumpkin side dish

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love pumpkin! And honestly I think anything with coconut milk just becomes extremely delicious, it's like an all in one secret ingredient to every yummy meal. 😉

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Bisugo, tama? 😅 That's my fave fish kasi sobrang lutong! Pati ulo nakakain ❤️ Thanks for sharing your kaon. Very healthy yung malunggay

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honestly di ko talaga kilala pangalan nung isda hehehe pero tinanong ko mama ko, tama nga Bisugo siya. 😅 True, sarap mapaprito or paksiw man.

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Di rin ako masyadong expert sa isda pero that's one of the few I know! And naka jackpot ka kasi winner talaga yan sa prito. Good choice!

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This dish looks very juicy, and I think it will be delicious to eat.

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It sure was, thanks for dropping by. Have a great day!

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