There are hundreds of benefits of meditation. Some of us are well aware of that. But when it comes to practice it in real life, we step back. It's not very uncommon to think meditation takes time. Also, some of us think that if we can't do it every single day, we can't get any benefits.

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Actually, I was the one who thought meditation is hard. It's not like that I have tried very hard to continue meditation. But it was like a mental blockage that how can I manage to find a calm place and free time to start meditation. But I found it way easier. It's like learning to read where we can develop over time. There's nothing to rush and worry about if we are doing it right or wrong. Our focus should be whether we are doing it regularly, we are into it or not.

You can make a routine, a specific time in your day when you know that you will be free. And sit regularly at that time. Don't worry if you miss any day. Once you make it a habit, you will see you find time for meditation anyhow. Your mind will start to remind you to sit for meditation gradually.

And if we really can make it a habit, we will understand how helpful it is to calm our minds. Meditation helps us to focus, to calm down, be mindful and many more. And we all know there are many physical benefits of it also. So, why not think about including it in our daily life like a habit!