My Actifit Report Card: November 12 2019

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Back out for a steady run after 2 weeks resting a sore knee etc.
It was amazing to get out running again and my mood has instantly lifted.
SAD is a very common condition in the northern hemisphere, to which I suffer quite badly with.
When daylight saving begin and the clocks go back, it affects my mood terribly. I started running on the 28th December 2018 to combat this condition and it has been the single most effective thing I've done.
Being out of action for a few weeks was very difficult so I'll now be taking it steady and aiming for 2-3 short runs each week.


But, Music is my first love and always will be 🎼❤️



13245
Running



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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 47 AFIT tokens for your effort in reaching 13245 activity, as well as your user rank and report quality!
You also received an 0.47% upvote via @actifit account.
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