My Actifit Report Card: November 20 2019

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(Edited)

Hello again ladies and gents,

Thanks for being here and welcome to my fitness report for today. So glad to be here with each and everyone of you. Awesome!

So today, I’m happy to present you on what I did and how I did with my daily activity and stepping workout. As usual, I typically do my warmup workout exercises followed by a long walk around the neighborhood. The last few days we’ve been getting rained on along with cold and drizzles on and off.

However, though cold a little bit it was actually more of a relief because at least this time the sun was out and not hiding behind clouds or fog, so there was a bit of warmth around. So, that was nice and wonderful.

Come afternoon, I headed over to Wright Park as the weather was still nice and warm. I enjoyed the leisure walk I had at the park. I saw a lot of squirrels playing around climbing up and down the trees.

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The botanical garden at the park was open, so I was able to go inside and took a few photos of flowers, ducks, and fish. There were quite a few people inside and somewhat crowded actually, so I didn’t stay around for very long.

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Ducks and fish...

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After the park and on my way home I stopped by at a local restaurant and had an early dinner. I had chicken teriyaki and it was a delightful food and I was very full.

And that pretty much contain all of my fitness and outings that took place today with my stepping.

Thank you for stopping by and reading. I hope you’ll join me again tomorrow. Have a fantastic day and restful evening.

Until next time, enjoy all your activities.

Cheers- Rogerine, xoxo 😚

More photos from the neighborhood and park

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Enjoy the wonderful music 🎶

Today’s automaticwin

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26851
Aerobics,Daily Activity,Photowalking,Walking

Earn Tokens As Simple As One Two Three

  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
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https://actifit.io/signup?referrer=roger5120



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11 comments
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Sounds like a good day and thanks for joining Wednesday Walk

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Thank. Yeah, it was a beautiful and enjoyable day. Always happy to join the Wednesday walk. 🚶🏻‍♀️🦶👍

Posted using Partiko iOS

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Hello roger5120!

Congratulations! This post has been randomly Resteemed! For a chance to get more of your content resteemed join the Steem Engine Team

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Awesome job as always at getting your 26851 @actifit steps and your automatic win! Love all the pictures. The botanical gardens remind me of the Cincinnati Krohn Conservatory. I used to love going to that place. Thanks for sharing and for reminding me. Have a wonderful night @roger5120!

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Hi, @roger5120!

You just got a 8.76% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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Great stepping 💪 and absolutely beautiful pictures especially from the gardens. I love the flowers, ducks, fish and squirrels 👌. That water fountain brings some good tranquility to that area💯.
Loved the music you shared 🎶 too. I remember that one from Pink, pretty wild and hilarious 😹.
Wishing you an amazing Thursday ahead 🎉. Do enjoy your activities 👍 😀

Posted using Partiko Android

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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 5000 replies. Your next target is to reach 5250 replies.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
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Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 83.15 AFIT tokens for your effort in reaching 26851 activity, as well as your user rank and report quality!
You also received an 31.15% upvote via @actifit account. 30.24% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Came back to see the photos as they didn't load earlier and I am glad I did :)

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Hello @roger5120, thank you for sharing this creative work! We just stopped by to say that you've been upvoted by the @creativecrypto magazine. The Creative Crypto is all about art on the blockchain and learning from creatives like you. Looking forward to crossing paths again soon. Steem on!

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