Entrenamiento callejero un Domingo cualquiera - Sunday's Street Workout [ESP/ENG]

in blog •  4 months ago  (edited)

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Este Domingo fue un día increíble para entrenar, se supone que estamos en invierno pero el día estuvo realmente raro, llegando a una temperatura máxima de 26 grados y con un sol impresionante.

La rutina fue totalmente improvisada, queríamos ponernos a prueba así que decidimos hacerla totalmente basada en resistencia y fuerza, así que hicimos series seguidas de Pull Ups, Push Ups + Chin Ups y Dips, partiendo en 5 de cada una, y sumando una repetición con cada set hasta llegar a 11.

En total hicimos 56 Pull Ups, 56 Push Ups, 56 Chin Ups y 56 Dips.


This Sunday was an incredible training day, we are in winter but the day was really weird, reaching a maximum temperature of 26 º C and with an impressive sunlight.

The routine was totally improvised, we wanted to test ourselves so we decided to make it totally based on endurance and strength, so we did consecutive series of Pull Ups, Push Ups + Chin Ups and Dips, starting at 5 of each, and adding a repetition with each set up to 11.

In total we did 56 Pull Ups, 56 Push Ups, 56 Chin Ups and 56 Dips.

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neoxian_city

My name is José, I believe that human potential is almost unlimited and that self-development is a personal decision, this is my space and I invite you to accompany me on the journey of sharing my process and finding my truth.

You can also follow me and be aware of what I post on other platforms:

Mi nombre es José, creo que el potencial humano es casi ilimitado y que evolucionar es una decisión personal, este mi espacio y te invito a que me acompañes en el recorrido de compartir mi proceso y encontrar mi verdad.

También puedes seguirme y estar al tanto de lo que publico en otras plataformas:


Posted from my blog with SteemPress : http://www.joeduque.ml/2019/08/09/entrenamiento-callejero-un-domingo-cualquiera-sundays-street-workout-esp-eng/
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