Day 668 | Yoga Goal 25% Complete & Kitchen Time (5/10)

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

It basically took 5 days of some discipline to get fully back on track. I'm feeling great after joining 3 yoga sessions and my skin is starting to really clear up quickly also. Quite the procutive day on friday and spent over an hour in my kitchen preparing a vegeatble curry for the weekend. I did overeat on it in the evening though so I'm failing on the shot term weight loss goal. I am sure to get below 64kg again in no time as from my experience, overeating in vegetables is nearly impossible as it will still end up with weight loss.

The goal saturday is to do 100 reps, I've been out of that for a while and it will be something I have to rebuild slowly getting back into it..

Work Out Schedule:

#	Day	Actvity	Complete
1	Monday	Hot Yoga	vvv
2	Tuesday	-	vvv
3	Wednesday	Hot Yoga	vvv
4	Thursday	Tennis	vvv
5	Friday	Hot Yoga	vvv
6	Saturday	100+ Reps	-
7	Sunday	-	-
8	Monday	Hot Yoga	-
9	Tuesday	-	-
10	Wednesday	Hot Yoga	-

I'm now 25% into my yearly hot yoga session goal but slightly behind on the average I need in order to reach it. With the pace of 3 sessions a week I wil get back to it quickly though

365 DAY HOT YOGA CLASSES | JOINED: 25/100 (Day 110)

Day	Bed Time	Awake	Out Bed	Weight
01 Feb	23:30	08:50	09:40	65.0kg
02 Feb	03:00	09:20	10:10	65.0kg
03 Feb	00:30	08:45	09:30	65.1kg
04 Feb	23:40	09:00	10:00	65.0kg
05 Feb	00:30	09:30	10:10	65.2kg
06 Feb	01:40	09:40	10:25	65.1kg
07 Feb	01:00	08:30	10:00	64.9kg
08 Feb	01:00	08:00	09:40	65.1kg
09 Feb	01:30	08:20	09:20	65.1kg
10 Feb	00:45	09:15	09:45	64.9kg
11 Feb	02:00	09:30	10:40	64.5kg
12 Feb	01:00	09:10	10:00	64.9kg
13 Feb	01:20	09:00	10:30	65.0kg
14 Feb	01:40	09:15	10:46	65.2kg
15 Feb	00:30	08:20	10:00	65.3kg
16 Feb	00:20	08:40	09:30	65.5kg
17 Feb	23:50	07:00	08:15	65.2kg
18 Feb	00:00	09:15	10:00	65.0kg
19 Feb	00:30	08:20	08:50	65.2kg
20 Feb	00:00	08:10	09:00	64.9kg
21 Feb	01:30	08:20	09:20	65.0kg

February	17	18	19	20	21
Plant Based	v	v	v	v	v
Supplements	v	v	v	v	v
Active	v	v	v	v	v
Productive	v	v	v	v	v
No Distraction	v	v	x	v	x
Clean	v	v	v	v	v
Expenses	0€	0€	0€	24€	0€

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2 comments

@summarizer 19

about 4 years ago

This is the best tl;dr I could make, reduced by 81.85%

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life... [...] I'm feeling great after joining 3 yoga sessions and my skin is starting to really clear up quickly also.

Top keywords: feb, and, yoga, the, hot

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@steem-ua 64

about 4 years ago

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