July 10, 2020 Braised eggs / 卤鸡蛋

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July 10, 2020

This morning
I made 12 braised eggs

Open the refrigerator
Take out 12 raw eggs
Eggshell is earthy
This is the egg laid by the chicken

Put raw eggs in water
After cooking
It becomes a cooked egg

Peeling eggshell
Put in the gravy
This gravy is from boiled pork
Boil on low heat
Wait for the color of the eggs
From white to gravy color
It's delicious braised eggs

Some people think that eggs are not meat,
Some people think that eggs belong to meat.
It is a nutritious and healthy ingredient,
But it also contains a lot of bacteria,
So you can't eat it raw,
Must cook it.

Some people say , if to eat more than 2 eggs a day,
Cholesterol will be too high,
So don't eat too much.
Cholesterol is mainly among egg yolks.

2020年7月10日 卤鸡蛋

今天早上
我做了12颗的卤鸡蛋

打开冰箱
拿出12颗生鸡蛋
蛋壳是土色的
这个是土鸡所生的蛋

把生鸡蛋放入水中
煮熟之后
便成了熟鸡蛋

剥落蛋壳
放入肉汁之中
这个肉汁是煮猪肉所得
用小火熬煮
待鸡蛋的颜色
从白色变成了肉汁的颜色
就是好吃的卤蛋了

有人认为鸡蛋不属于肉类,
也有人认为鸡蛋属于肉类.
是营养又健康的食材,
却也内含许多的生菌,
所以不能生吃,
一定要煮孰.

有人说一天吃超过2颗,
胆固醇会太高,
所以也不要吃太多.
胆固醇主要是在蛋黄之中.



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