RE: Transforming into an early bird?
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I tried it but just could never get up no matter my great intentions. I am the same as you in the evenings. I play football at 9pm on Wednesday and I dont get to sleep until 1am. So I compromised with my life and now I go on my break in work. It is a win win and see the gym as a part of my work life. I hate the gym, it is boring but after it I feel great and I am getting a few bumps in the right places for once. I always admire the early moring gym goers
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that is pretty good and I assume good mindset with just saying it is part of my work.
I dont enjoy the gym either but same as you I feel pretty good after.