February Run #20: Pontebba 4K

about 4 years ago (Edited)

This evening I finished a 4.05km running that lasted about 0hh:25mm:8ss !

It was an obligatory run to continue the running streak. Starting at the Nassfeld pass I went for two kilometers towards the Italian side which is named Pontebba, then turned and ran back up.

Since the day started at 5:30 and was very busy, six hours of skiing including, I am just happy to be able to run, thank you.

The scenery around where are we now, is breathtaking. Snow and mountains, my favorite type of landscape.

The path and pace, altitude data as recorded by Coros Pace watch.

All the data is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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1 comments

@exhaust 65

about 4 years ago

You have uploaded 305 running activities, and 74 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Friday Night Run - 4.221km @ 5:00 min/km pace.
Short day pace run to sauna - 3.864km @ 5:06 min/km pace.
Day Pace Run At Night - 4.418km @ 5:10 min/km pace.
Night Run - 3.871km @ 5:14 min/km pace.
December Run #10: It's cold here too - 3.712km @ 5:18 min/km pace.

Over these 74 similar activities, you have travelled approximately 296.32 kms at an average pace of roughly 6:02 min/km!
Your latest run was at a pace of approximately 6.206min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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