February Run #21: Spagetti on snow

about 4 years ago (Edited)

Sonnenalpe, Nassfeld. An early morning run with Puma on the cross country skiing track. Don't worry. We were running at the edge of the track and didn't stomp around.

The track here is two miles long and meanders a lot. It also climbs a lot.

It was fun.

Here, Puma is waiting for me taking pictures of her.

You can see from the map and the profile that the run was quite an exercise.

Puma accompanied me on the first lap then I did another one on my own.

Tomorrow we will repeat it.

All the data is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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5 comments

@exhaust 65

about 4 years ago

You have uploaded 306 running activities, and 51 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
The Answer is 42 - 6.62km @ 5:08 min/km pace.
Magpie's Valley Afternoon Run - 6.57km @ 5:10 min/km pace.

Over these 51 similar activities, you have travelled approximately 351.62 kms at an average pace of roughly 5:55 min/km!
Your latest run was at a pace of approximately 7.25min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!