A Healthy Vegetable Soup For Cold Days - Fruits And Veggies Monday

Hello everyone, it's been ages since I've posted for #fruitsandveggiesmonday created by my dear friend Lena, @lenasveganliving, but today here I am, posting a recipe of mine that I like no matter the season.

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It's a simple vegetable soup that can be made all year round as the ingredients are available all year. It's easy to do, it's ready in half an hour and very healthy.

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Ingredients:

  • 3 big carrots,
  • 2 onions,
  • 2 garlic,
  • 500g potatoes,
  • 3 tablespoon rice,
  • 2 tomatoes,
  • 1 bell pepper,
  • fresh parsley,
  • plant based milk,
  • salt,
  • pepper,
  • vinegar.

Clean and mince the vegetables, onions don't need mincing. Add the vegetables to the boiling water except tomatoes, add salt and pepper and let it cook until it's tender. Add tomatoes, let it cook for another 5 minutes and it's ready. Add some plant based milk (optional) and vinegar.

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I have confession to make. The recipe says two tomatoes which you can buy at every supermarket but please don't do that. What you can buy at the supermarket is basically useless here as after you peal them, there's nothing left because those are not properly ripen. Instead use canned tomatoes that are perfect for the job. During summer you can buy real tomatoes from the farmer market.

I hope you're going to try this soup one day :) It's delicious!



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I am so happy to see you Dear Erika! I miss your beautiful garden! But your delicious soup makes up for it...........what a great recipe. I definitely have to make it 🍅😍🍅
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Even where it’s not cold it feels like soup time. Looks great.

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Hello hello dear @erikah.. always nice to see you around the FAVM..your simply healthy delicious soup always great😉 I think I made this kinda soup at least 3 days in a week with different veggies without parsley though.. I use celery and leeks instead, a dash of nutmeg's ground would make the aroma tickling your nose too

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Yay, always nice to see you drop by the Monday contest! I would love some of that right now. Though I should be greedy, I made some soup for us this week, as well. ;) You are so right about the tomatoes, too. I can't eat the store-bought ones anymore because the fresh-grown are just soooo much better!

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Thanks for the nice comment. You know, those who had real tomatoes can't really accept the fake ones 😁

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