SuperFruits of the World - Part #1
We have all heard of superfoods but today i am going to tell you about some superfruits that we all should know about and be eating daily ... "why you say" .... because we all know that most fruits are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.
Bananas can have benefits for exercise, blood sugar control and digestive health.
I am not going to say that every fruit qualifies as a superfruit but the fruits that i am going to show here are all in the class of superfruits deemed by nutrition scientists and are mostly available from your local grocery store.
According to the nutrition scientists these superfruits are best when consumed as a whole and not processed and try to eat them fresh. I love shopping at my local fruit vendor stalls or local markets in Bangkok as i know they are always fresh.
The red and green apples are amongst the superfruits they are a great fiber source, and the skin contains quercetin, an antioxidant that helps protect you from heart disease and possibly allergic reactions.
Among the tropical fruits, pineapple is a nutrition superstar. Pineapple is rich in vitamin C and manganese. It's bromelain content helps fight inflammation and reduce the risk of cancer.
Cantaloupe or Rockmelon is your secret weapon for smooth younger looking skin high in Vitamin A
Grapefruit is one of the healthiest citrus fruits. Grapefruits are highly nutritious. Eating it may reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit is also useful for weight loss.
Apart from Mangoes been superb in taste they contain lots of strong antioxidant and anti-inflammatory properties that help to reduce the risk of disease like diabetes.
Red , Purple and Green Grapes again high in antioxidants and rich in nutrients and decrease inflammation and lower your risk of disease.
Cherries i can never get enough of they are also rich in nutrients, especially potassium, fiber and vitamin C and they say because it contains melatonin, it can improve the quality of your sleep need to go buy more...lol 🤭
These are only some that i have shown you today that are pronounced as superfruits i will bring you more next week in the mean time get down to your local fruit stall buy some superfruits and enjoy the benefits.
#fruitsandveggiesmonday hosted by the lovely @lenasveganliving
AND
Thank you @dswigle for giving us the opportunity to show of our countries markets on #marketfriday it is certainly a very knowledgeable subject to see what our neighboring countries can bring to us.
Bananas can have benefits for exercise, blood sugar control and digestive health.
I am not going to say that every fruit qualifies as a superfruit but the fruits that i am going to show here are all in the class of superfruits deemed by nutrition scientists and are mostly available from your local grocery store.
According to the nutrition scientists these superfruits are best when consumed as a whole and not processed and try to eat them fresh. I love shopping at my local fruit vendor stalls or local markets in Bangkok as i know they are always fresh.
The red and green apples are amongst the superfruits they are a great fiber source, and the skin contains quercetin, an antioxidant that helps protect you from heart disease and possibly allergic reactions.
Among the tropical fruits, pineapple is a nutrition superstar. Pineapple is rich in vitamin C and manganese. It's bromelain content helps fight inflammation and reduce the risk of cancer.
Cantaloupe or Rockmelon is your secret weapon for smooth younger looking skin high in Vitamin A
Grapefruit is one of the healthiest citrus fruits. Grapefruits are highly nutritious. Eating it may reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit is also useful for weight loss.
Apart from Mangoes been superb in taste they contain lots of strong antioxidant and anti-inflammatory properties that help to reduce the risk of disease like diabetes.
Red , Purple and Green Grapes again high in antioxidants and rich in nutrients and decrease inflammation and lower your risk of disease.
Cherries i can never get enough of they are also rich in nutrients, especially potassium, fiber and vitamin C and they say because it contains melatonin, it can improve the quality of your sleep need to go buy more...lol 🤭
These are only some that i have shown you today that are pronounced as superfruits i will bring you more next week in the mean time get down to your local fruit stall buy some superfruits and enjoy the benefits.
#fruitsandveggiesmonday hosted by the lovely @lenasveganliving
AND
Thank you @dswigle for giving us the opportunity to show of our countries markets on #marketfriday it is certainly a very knowledgeable subject to see what our neighboring countries can bring to us.
Good...I like this
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Just the best make you like superman 🤣
Unlimited Food
The best 👍
Delicious !trdo
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Thank you @sinlg much appreciated 🙂
Thank you @pixresteemer 👍
I approve of this plant-based posts.
Upvote 👍
Thank you @galtsund for the upvote 👍
Great pictures and info on these super fruits...I eat a banana every day...
Thank you my friend try eating a apple also as they say it keeps the dentist away...lol 🤭
I think I would argue that all fruits are superfruits! :) I love them all. People often think that it's only the exotic ones that are super, but as you shared even the most basic fruit you can find at the store can be pretty darn amazing. Though fresh-picked and local like these is truly the best! I can actually attest to cherries helping you sleep. I have bouts of insomnia every now and then, and have eaten a handful of cherries before bed with good effect!
I honestly couldn't agree with you more the nutrition scientist say only about 20 fruits are really superfruits well they need to get out of there laboratory more often. I was born on farm land in Italy surround with fruits then we migrated to Australia and my dad own fruit shops for years as all Italians do and now i am living in Thailand so i have eaten many fruits of the world that people haven't even seen yet especially the fruits of Thailand and i am a living proof of still looking healthy and young for my age and i put it down to eating fruits and veggies all my life and lots of them and still am...hehe 🙂
I am so happy to see your entry Angelo! All these amazing, fresh fruits are full of nutrients and they are not only feast for the body but for the eyes as well. They are all suerfoods to me, besides who wouldn't want to eat them, lol. Very impressive photography and insightful information as well 🍒🍍🥭
Thank you so much for your kind words @lenasveganliving and i am in the right place to be enjoying all these superfruits 🤭
You definitely are Angelo and you are most welcome 🍒😊🍍
Cheers 👍
Epic variety i wonder where those cherries came from.
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Just the best of superfruits the cherries are imported from American and Australia 👍
Maybe those cherries came from the midwest where I live.
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Could be is that why they had all them spiders crawling out of them box...lol 🤣 🤣
I never can get enough of any fruit, I adore eating fruit.
We all know that saying - An apple a day, keeps the doctor away.
But if the doctor is cute, forget the fruit LOL.
Haha ...to funny well your going to enjoy eating all that awesome fruit over here real soon 🤭
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Thanks guys much appreciated 👍
Thank you so much for your awesome post, as usual, Angelo!
I am sitting at a cafe today, on one of the Caribbean Islands, trying to acknowledge all of the wonderful posts that you put out for the challenge during my absence. I was simply blown away by your kindness and I want to thank you so much for taking the time to put together a @MarketFriday post while I have been away! I was able to read them, however, I was not able to comment, resteem or once I left on the cruise, upvote them. I am still on a cruise and have made it back to the Caribbean and will be home Sunday night, November 17 or possibly as late as the 18th. Because tomorrow is #MarketFriday once again, I am not able to drain my voting power, but I would love to leave a significant tip in its place. Thank you again for keeping #MarketFriday going! It is appreciated more than you will know! I leave you with a tip.
#MarketFriday loves you! 💖 !tip .40
Love, Denise
It's my pleasure my friend you enjoy and be safe we will keep the fort going here don't you worry i have been enjoying a bit of paradise also i was sent to a couple of islands for work while your been away i can't let you have all the fun...lol 🙂 ☀️ 🤭 🌞
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Thank you @dswigle you are you kind ❤️
CONGRATULATIONS TO YOUR STAR AWARD Angelo, for your highly curated entry with exceptional quality content. Keep up the great job 😊
Thank you for the cute star my friend 👍
You are most welcome Angelo and I hope to see you next week 🍒😊🍒
Thank you my pleasure my friend ..just one question i couldn't see any post saying who the winners were am i missing something ??