RE: PAI 🥧 Abs 💪
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They are abs, congratulations!
Best use of Lockdown possible.
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You are viewing a single comment's thread:
They are abs, congratulations!
Best use of Lockdown possible.
Cheers!
4 months of free time has certainly helped, now to try and keep it going with 35 hours a week booked up.
You just have to pick your times - I always found right after work was best for me, I used to run home, no excuses.
I actually used to really enjoy doing 10Ks on the treadmill every Friday, then straight down the pub.
Crucial to make the most of Sunday as a workout day too!
Although working out is one thing, maintaining a decent diet is something I rarely managed at work.
Yeah i'm planning on cycling to work, and am looking to do something in the first hour of being home.
10km before the pub, I'd need a good litre of so of water before a beer!
The canteen at work is shite and so I was taking my own lunch, although the vending machine could well tempt me in now and again.
I used to cycle sometimes, best way to get there and back!
I tended to find that I could drink a pint at least easily while cooling down, showering and getting to the pub, that whole process took at least 30 mins, probably nearer 40.
I used to hate taking my own lunch in, but I often did, couscous or sandwiches, I got so sick of them!
Unless it's 2c and pissing down?
I'd need a pint at least, depending on the temp or else i'd have a headache after 2 beers :(
There's some couscous in the cupboard - not had any since not going into the office! I think you can mix the salads around a bit with the stronger flavours and try and get a different one 5 days in a row - will let you know :)
It is a very 'work' type lunch couscous.
It's not that I don't like it - it's the association of it with work!
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Thinking about it, that's a connection I have now too. Will try to steer clear until the winter!