减肥打卡第5天

avatar
(Edited)

Screenshot_20210510_100445.jpg

性别:女
身高:169.5cm
阶段:打卡减肥第5天早上
体重:57.6KG(净重)
(减肥前体重59.4kg;第1天体重59KG;第2天58.6kg;第3天58.2kg;第4天未测)

今日早餐:紫薯、150ml脱脂牛奶、一个苹果

今日中餐:蒸玉米1个,鸡胸肉1块,牛肉1小块,煮鸡蛋一个,西蓝花若干

今日晚餐:红薯一个,牛肉一块,凉拌生菜一份

昨日运动量:无氧力量训练40分钟(撸铁)+动感单车50分钟

昨天运动简直就是地狱,不是说运动强度有多大,昨天武汉这么热的天,健身房空调居然在调试中!???你是在逗我吗???去了教室,还没开始几分钟,简直暴汗如雨下,温度又高,到最后直接快中暑了。

问了健身房的人空调啥时候好,工作人员说今天调试明天就好了。可惜我不可能来了又回去吧,所以只好边洗桑拿浴边硬着头皮上。运动过程虽然一直在喝水,但是感觉流的汗都有好几斤,衣服全部湿透可以滴水了。

昨天还跟风拍了个视频,蜘蛛腿挑战:

Screenshot_20210510_100445.jpg

视频观看地址:

3.8 TY:/ %蜘蛛腿 %蜘蛛腿挑战 不好意思,我是 %大象腿 https://v.douyin.com/eU1NLwq/ 緮zhiCi链接,打开Dou音搜索,直接观kan视频!



0
0
0.000
2 comments
avatar

Congratulations @angelina6688! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 8000 HP as payout for your posts and comments.
Your next payout target is 9000 HP.
The unit is Hive Power equivalent because your rewards can be split into HP and HBD
You have been a buzzy bee and published a post every day of the week

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000