Salmon is Good To Eat During This Time / 多吃 三 文 鱼啊!

These days I have to think of cooking healthy food for my family because of the COVID 19.

Salmon fish is nutritious as it is rich in Omega 3 Fatty Acids.

It is a great source of protein and high in Vitamin B.

I find that my family loves salmon cooked in this way, especially the kids.

I put lemon and spice on them and simply baked them in the oven. You can fry them also.

Put lots of lemon juice as they bring out the flavor of salmon.

由于COVID 19，我需要为家人烹饪健康的食物。

三 文 鱼营养丰富，因为它富含Omega 3脂肪酸，蛋白质的重要​​来源，并且富含维生素B。

我的家人喜欢以这种方式煮三 文 鱼，尤其是孩子们:

• 在上面放了柠檬和香料，然后在烤箱里烤了。你也可以炸。

• 放很多柠檬汁，因为柠檬散发出三 文 鱼的味道。

Enjoy,
Rosa
@rosatravels