Set de abdominales antes de iniciar mi entrenamiento. [ESP] [ENG]

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STREET WORKOUT COMMUNITY

Set de abdominales antes de iniciar mi entrenamiento. [ESP]

Set of abs before starting my training. [ENG]


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Spanish
English
Saludos queridos amigos de la Comunidad SWC soy @dimas-deikartz. Antes de entrenar, es fundamental un calentamiento adecuado, ya que acelera la adaptación a nivel respiratorio, circulatorio y metabólico, permitiendo iniciar actividades importantes en un estado estable. Esto se logra aumentando la temperatura corporal y muscular. En cualquier caso, el “core” no se considera a la hora de calentar, a pesar de que el aumento de temperatura en la región central del cuerpo está directamente relacionado con la realización de diferentes actividades y deportes. Como tal, este debería ser el objetivo preferido para las secciones de calentamiento activo en general.
Greetings dear friends of the SWC Community, I am @dimas-deikartz. Before training, an adequate warm-up is essential, since it accelerates adaptation at the respiratory, circulatory and metabolic level, allowing you to start important activities in a stable state. This is achieved by increasing body and muscle temperature. In any case, the "core" is not considered when warming up, despite the fact that the increase in temperature in the central region of the body is directly related to the performance of different activities and sports. As such, this should be the preferred target for active warmup sections in general.

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Créditos
Credits
📷Camára
📷Camara
@ginmyvz
@ginmyvz
🎬Edición
🎬Edition
@ginmyvz
@ginmyvz

Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
Thank you very much for reading my publication, see you in a next publication!


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Greetings @dimas-deikartz


El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.


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