Welcome guys and girls from streetworkout community, we are in a new post about one of the foods that I have used to increase muscle mass, this depends on each person and their tastes but I will show you how I have done this process, what I ate was Rice , salad and ground meat croquettes, personally what was missing from this lunch was a nutritious chicha pasta smoothie with oats and banana and milk, with vanilla, below I will tell you how the meat is prepared: a pot you will step on following vegetables, chili, paprika, garlic, after that they will cut the onion into small cubes and leave it as is, add the meat and so that it is not too dry, make an egg, salt, oregano, garlic powder, onion powder, If they have soy sauce and Worcestershire sauce, everything is perfect to taste, of course, they are going to mix everything and little by little they add corn flour or all-purpose flour and they will try to make the meat look like a dough, they give it its circle shape like a hamburger and fry for 5 minutes on each side and READY✨, sorry if I can't give the complete recipe but in the next post I will improve how to give you a recipe to improve muscle mass and showing it with a video✨