Med-Hive-Weekly health Discussion-Set 3 objectives for 2023 to improve your health or change unhealthy habits

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(Edited)

IMG_20221227_191737.jpg Image is mine

How happy I m to share in this week health discussion with you friends on @Med-Hive. What can be that important than health. Nothing as long as health is concern. In case you have not see the link to participate here is it Let's share this health tips together.

What would you like to improve in your lifestyle that could benefit your health?

In 2023, i have a lot to improve on. I will resume my weekly exercise and never miss a week no matter how busy I am. If i am sick, i will try to take a walk as soon as I regain strength. I noticed that i have added 2kg on my weight making it impossible for me to wear 2 of my skirt, hehe. Each time I feel heavy, i know i have added weight. I don't want additional kg at all because am not getting younger. Lol.

What unhealthy habits do you wish to change?

One of it is wearing truoser when am going far. I have observed that i don't drink much water any day i put on truoser for fear where i will see comfortable rest room. Huh, you know what it means. As a result the water percentage in my body has reduced. I will also drink more water any day am in the house so as to make it up. It is a challenge i must win come 2023.

Set 3 objectives for 2023 to improve your health or change unhealthy habits

Set aside time to rest

I have determined to set Sunday and Monday of every week aside for rest come 2023. This will help me to start my weekly activities with full energy. I will also have time to engage more in the morning and evening of this 2 days on hive. I have sufferd in the ugly hand of stress so is time to put everything in order.

No room for unhealthy food/Supplement.

IMG_20221227_191737.jpgImage is mine

My food next year will be more of fruits than cooked food. Cucumber is full of water, watermelon, pineapple, lemon, Avacado pear etc will be more of what I will eat next year. And it will continue. The reason is because I want my digestive system to work with ease as my age is going. It will also set me free from constipation.

I will also be on supplement that helps in blood circulation, bone and joint pain and brain. I believe that caring for this 3 parts of the body will help others to function very well. I need more Supplement, fruits than chemical drugs.

Give my children more time.

I am my children best friend. In friend ship you need to make time for your friend to sit down with him or her and chat and discuss some important things that concerns you and him or concern you. You can also go out to have a cup of coffee. So 2023, my children will have more of my time each week so that our friendship will cement very well.

I have been able to share with you how my healthy living goal will look like next year 2023. There is room for change to be more healthier and happier. As i plan my own, my children are included in this plan because I want them to be happy and healthy too. It is life style

medhive newyearresolution weeklyhealthdiscussion aliveandthriving neoxian
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Hola MedHiver @ijelady, quiero empezar estas palabras con agradecimientos, gracias por tu constancia en nuestra comunidad, gracias por estar siempre activa en nuestras iniciativas, gracias por tus aportaciones compartiendo tus experiencias. Nos alegramos de su participación.
Quedan pocos días para comenzar el reto que te has propuesto hacia estilos de vida saludables. Nos alegra que incluyas a tu familia en él y eso es muy valioso. Esperamos que compartas con nosotros tus progresos y logros.
Algunas orientaciones sobre aspectos de tu publicación: la primera imagen que utilizaste no tiene derechos de autor, pero cuando vas a la fuente está dispersa en varias imágenes. Debes editarla y corregirla, nosotros te apoyamos, la dirección es esta: https://pixabay.com/photos/watermelon-berry-fruit-heart-2367029/. Debes tener siempre presente estos detalles en tus publicaciones, recuerda que la dirección debe llevarte directamente a la imagen.
La segunda imagen que presentas en tu publicación no tiene identificación, sospecho que te pertenece. Si es así, debes decirlo y si no es así, por favor edita y publica la fuente.
Feliz y exitoso 2023, bendiciones 😃🎆✨🙏

Hello MedHiver @ijelady, I want to start these words with thanks, thank you for your constancy in our community, thank you for being always active in our initiatives, thank you for your contributions by sharing your experiences. We are glad for your participation.
There are only a few days left to start the challenge you have set yourself towards healthy lifestyles. We are glad that you are including your family in it and that is very valuable. We hope you will share with us your progress and achievements.
Some guidance on aspects of your publication: the first image you used is copyright free, but when you go to the source it is scattered in several images. You must edit and correct, we support you, the address is this: https://pixabay.com/photos/watermelon-berry-fruit-heart-2367029/. You must always keep in mind these details in your publications, remember that the address must take you directly to the image.
The second image you present in your publication has no identification, I suspect it belongs to you. If it does, you should say so and if it doesn't, please edit and post the source.
Happy and successful 2023, blessings 😃🎆✨🙏

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Thank you so much for point it out. The second image is mine. Am correcting it immediately

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Wow that last resolution got me emotional 🥺 a mother looking out for spending more time with her kids, so lovely really.

I can imagine the situation with wearing trousers to far distance and being watchful of your water intake haha. I hope you get to change that habit.

We will all find ways to achieve these goals of ours, we've got to 🥲 I will try to check on you weekly to see how far and hopefully get inspired by you to continue in mine.

All the best to us!

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Thank you for those kind words of yours. Honestly sometimes i feel like Lizard who want to squat but his tail do not all him

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Going through with all these objectives will surely leave you with a healthy 2023 and beyond.

I wish you all the best in pulling them through and I hope you get to share your journey with us as you progress.

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Sure we are together here to share our goals and learn from each other weekly

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Hola Medhiver @ijelady, visualizo que tomaste en cuenta las sugerencias presentadas.
Observo que eliminaste la imagen que habías seleccionado de pixabay y la reemplazaste por tu propia imagen. Al respecto considerando que todos aprendemos constantemente, nuestro propósito es que no haya confusión. La imagen inicial está bien seleccionada, de una página de lista blanca (Pixabay), de la sección libre de derechos, lo que estaba mal era el enlace para llegar a ella. Te pongo el ejemplo para que lo compruebes tú mismo. Este es el enlace que incluiste para acceder a la imagen https://pixabay.com/images/search/healthy/ y este es el enlace que debería estar porque te lleva directamente a la imagen y sus características de especificidad https://pixabay.com/photos/watermelon-berry-fruit-heart-2367029/. Si realizas el ejercicio podrás ver el detalle. Espero que esta aclaración te ayude y no te confunda. Por favor, hágamelo saber.
Estamos para servirte, apoyarte y ayudarte siempre que lo necesites. Para la comunidad puedes etiquetarme en un comentario y con gusto me pondré en ello. Si lo prefieres puedes usar discord.
Estamos en contacto.

Hi Medhiver @ijelady, I visualize that you took into account the suggestions presented.
I note that you removed the image you had selected from pixabay and replaced it with your own image. In this regard considering that we all learn constantly, our purpose is that there is no confusion. The initial image is well selected, from a whitelisted page (Pixabay), from the royalty free section, what was wrong was the link to get to it. I give you the example so you can check it yourself. This is the link you included to access the image https://pixabay.com/images/search/healthy/ and this is the link that should be there because it takes you directly to the image and its specificity features https://pixabay.com/photos/watermelon-berry-fruit-heart-2367029/. If you perform the exercise you can see the detail. I hope this clarification helps you and does not confuse you. Please let me know.
We are here to serve you, support you and help you whenever you need it. For the community you can tag me in a comment and I will gladly get on it. If you prefer you can use discord.
We are in contact.

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Thank you for your patient with me. Should I put back the first image and the link you provided.

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Having wonderful time with your children is very important and it's good to set aside some moment with them. Eating fruits too helps in easy digestion and free from constipation. I hope you achieve all of these and I wish you the best year in advance.

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(Edited)

Our body needs good food vegetables, fruits and exercise but we need to be committed for them to be part of us.
Setting out time with your kids is very important, to enable us know them more and meet their needs.
This holiday has given me the time to know my 2yrs old can talk very well. The nature of my job gives me limited time for them but this holiday made me understand that we need to make time for them.

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Is really challenging now that mother's need to work boo to care for family needs. But i tell you there things that are more important than money.

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Getting more family time is absolutely a great idea at building family health and also builds the kids to value you more.

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This is cool, i don't know that i can boost others post with esency point i have. It is awesome to learn this. I am going to support so many people this year. As for hp delegation, i will do so as soon as my hp comes up. I don't have up to 100hp to delegate.
Thank you for the reward, am really greatful

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