[ESP-ING] El Aguacate Y Sus Múltiples Beneficios // Avocado and its multiple benefits

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hola amigos de hive un gran saludo para todos ustedes espero esten muy bien, hoy quiero compartir con ustedes los beneficios del aguacate

hello friends of hive a great greeting to all of you i hope you are very well today i want to share with you the benefits of avocado

bueno en primer lugar de los beneficios de los aguacates tienen potasio y magnesio, estos minerales favorecen a que del sistema muscular y nervioso funcionen correctamente.

Well first of all the benefits of avocados have potassium and magnesium, these minerals favor that the muscular and nervous system work properly.

bueno amigos también quiero contarles que en mi casa consumimos aguacates por que contiene mucho mas potasio que los plátanos el cual es un mineral nesesario para que el organismo funcione correctamente

well friends also I want to tell you that in my house we consume avocados because it contains much more potassium than bananas which is a mineral needed for the body to function properly

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también es muy bueno para el corazón y es rico en fibra la cual disminuye la glucosa y los niveles de colesterol

is also very good for the heart and is rich in fiber which lowers glucose and cholesterol levels

Ademas no solo el aguacate tiene sus beneficios también la semilla es muy buena para la exfoleacion de la piel combate el acné y es muy buena para eliminar la caspa.

Besides, not only avocado has its benefits but also the seed is very good for exfoliation of the skin, fights acne and is very good for eliminating dandruff.

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tambien amigos de hive si se han preguntado porque ese color verde bueno es porque simplemente el árbol de aguacate posee una gran cantidad de clorofila

also friends of hive if you have wondered why that good green color is simply because the avocado tree has a large amount of chlorophyll

Bueno amigos de hive esto ah sido todo mi post de hoy espero haya sido de su agrado y nos vemos en un proximo post chao

Well friends of hive this has been all my post today I hope it has been to your liking and see you in a next post bye

fotos tomadas con mi telefono celular.

pictures taken with my cell phone.



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