Soybean Sprouts for Protein Intake and Reproductive Fertility

in Natural Medicine2 months ago

93D233C9998447569651D48970F37920.jpeg

For those of you who like vegetables, of course, Soybean Sprouts you shouldn't miss your list of ingredients.

8920DFFC85D44EACAEC9B967D7DBBCAA.jpeg

A little different from the mung bean sprouts, the Soybean Sprouts are larger in size and have a stronger flavor. We can vary the Soybean Sprouts for various dishes.


The Benefits of Soybean Sprouts

563180A57EE54A839DEE991D74709B38.jpeg

The thing that is always remembered about sprouts for us here is a symbol of fertility. Sprouts are believed to be able to increase reproductive fertility for both men and women. Soybean Sprouts contain folic acid which plays a role in increasing fertility. Folic acid improves ovarian function, embryo formation, and various pregnancy processes. It can also prevent miscarriage.

62C8DB1E902D4A7086256BACF7A9995E.jpeg

Soybean Sprouts are high in protein and vitamin K. Besides being good for the body's metabolic processes, vitamin K in Soybean Sprouts is also good for skin beauty. In addition, it also plays an important role in the prevention of osteoporosis.


Tips for Consuming Soybean Sprouts

We recommend that you consume Soybean Sprouts cooked first. Do not consume Soybean Sprouts raw as a salad as they contain several bacteria that can cause diarrhea and vomiting.

Soybean Sprouts also have a strong flavor so avoiding them raw is wise. Better sauté or even make vegetable curry. Yummy!


Storage Tips

You can store the Soybean Sprouts in the refrigerator for up to one week.

5D97F841C6FA443590271578289A8A41.jpeg

These are the Soybean Sprouts I've been keeping in the fridge for a week.

AAF650E63EFD42D5B2204B0E4C306A9A.jpeg

C474BFE1353A4D5A830408FA43537E39.jpeg

Clean the remains of the inner soybean skin on the head of the sprouts. Discard the brownish tail of the sprouts as well.

Then save it in a container that has been lined with paper towels. Close the container tightly then store it in the refrigerator in a part of the refrigerator that is not too cold.

2A98222573394CCC9EB4958301A0C477.jpeg


All texts and images are my own properties.

Sort:  

Shared on my Twitter

I did not know they had these benefits. Growing soybean was not successful for me so far. I did not know you couldn't eat them raw either. That explains a why...

Try again to grow them in your kitchen. Youtube video maybe it can helps you :)

Mmmmm

I absolutely love sprouts so here is a vote!!!

yeaaah absolutely! :)

I'm a big lover of sprouts, they are so easy to germinate and are highly nutritious, plus it is a great skill to share with kids and they love the taste of them as well.
Curated for #naturalmedicine by @trucklife-family.

We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.

Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!

We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and rebogs.

We can grow so many type of sprout in our home. Microgreens are great to try too :)

Sprouts are so GOOD in stir fry and spring rolls. It's kinda annoying they go off so quickly - whenever I buy them they seem old, but then they aren't as popular in Australia.

You can try to grow them in your kitchen. Just try to buy mung bean or soy bean first. :)

I am hopeless at growing my own sprouts - I always forget about them and they start to smell hahahaha!!!

Crunchy and tasty. Love it with spring roll. Delicious.

Yeah I love them to for spring roll :)

Very nice and useful post! Thank you very much for sharing.