Cinnamon tea and its benefits | Té de canela y sus beneficios [ENG-ESP]

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Hello friends of @naturalmedicine, I want to share with you something about the wonderful Cinnamon tea, not only is it delicious but also very beneficial, it is one of my favorites! I love to drink many types of tea, both hot and cold, personally this tea has served me a lot for my digestion, also to relax, relieve menstrual cramps, and calm the craving for sweets, cinnamon has fantastic properties, as long as it is consumed in moderation, not only is it delicious but also has an invigorating aroma, cinnamon is a tree from Sri Lanka, just imagine how a forest of cinnamon should smell! Cinnamon branches are extracted from inside the bark of the tree, it is also produced in places like Brazil and Madagascar.
Ingredients:
Cinnamon branches
Stevia in dry leaves

Benefits of cinnamon tea:

Helps us with digestion
Helps reduce nausea
Reduces cholesterol levels
Improves blood circulation
Helps regulate blood sugar
Help with weight loss diets
Helps fight colds and congestion
Decreases pain during menstruation

NOTE: Cinnamon tea is not recommended for people with a high heart pressure, nor is it recommended to drink it in excess. I particularly drink it twice a week.

Hola amigos de @naturalmedicine, quiero compartirles algo sobre el maravilloso té de Canela, no solo es delicioso si no también muy beneficioso, es uno de mis favoritos!! me encanta tomar muchos tipos de té, tanto fríos como calientes, en lo personal este té me ha servido mucho para mi digestión, también para relajarme, aliviar dolores menstruales, y calmar las ansias de dulces, la canela tiene propiedades fantásticas, siempre y cuando se consuma con moderación , no solo es deliciosa si no también tiene un aroma vigorizante , la canela es un árbol procedente de Sri Lanka, solo imagínate como debe oler un bosque de canela!!! las ramas de canela se extraen del interior de la corteza del árbol , también se produce en lugares como Brazil y Madagascar.

Ingredientes:
Ramas de canela
Stevia en hojas secas

Beneficios del té de canela:

Nos ayuda con la digestión
Ayuda a reducir las náuseas
Reduce los niveles de colesterol
Mejora la circulación en la sangre
Ayuda a regular la azúcar en la sangre
Ayuda con las dietas para bajar de peso
Ayuda a combatir resfriados y congestiones
Disminuye dolores durante la menstruación

NOTA: El té de canela no se recomienda para personas con una presión cardíaca elevada, ni tampoco se recomienda tomarlo en exceso. Yo particularmente, lo tomo dos veces por semana.

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10 comments
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Truly, it does have lot of benefits. I prepare my herbal tea with a mix of spices and herbs and Cinnamon is a part of it. I love the fragrance and flavor it gives

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Yes, it goes very well with all the herbal tea, cinnamon is wonderful

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I love to make cinnamon and orange tea - a pinch of oolong tea, a little bit of dried orange peel (I make myself) and a small cinnamon stick. YUM. Soooo soothing and warming and comforting. Nice post.

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Oh delicious! Good idea. I'll definitely try it these days. Thank you!!!!!!

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