RE: Health Goals 2020 | Peak Flow Readings and Building Breathing Capacity

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Loving your analytical and focused approach!! I, too, am working on reducing my use of lung steroids and enhancing my lung capacity. I'm having good results with some herbs to reduce mucous build-up, a change in sleeping position, and using Near Infra Red Light on my chest most days. I don't have a peak flow meter, and suddenly feel compelled to go out and get one, although that might not be such an easy task in Northern Thailand. Adding it to my list!



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Loving your analytical and focused approach!

Haha - it looks that way in the post. The process to arrive at the plan was more messy and wandered around a bit! Peak flow meters are quite inexpensive and available online. They're also quite light, so wouldn't be too expensive for someone (me?) to post to you if you are unable to get one directly in Northern Thailand. I'm glad you are able to find things that help.

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