BENEFITS AND SIDE EFFECTS OF WATERMELON 🍉🍉

https://unsplash.com/photos/izi5AnlbRIA?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink
Hello!!!People
Happy weekend hivers, so today I would be sharing reason and benefits why you should eat watermelon and also why you should not take it in excess.
Well watermelon covers very part of your body from your brain to your feet, so relax and enjoy my
timeout talking about watermelon itself, watermelon juice.
According to history, watermelon is set to be eaten at summer period when the sun is shining which help you get hydrated, normally I would say that watermelon is full up with water because every part of it contains water but after my research, I got to know watermelon contain 92% which helps your immune system, and help digestion too like something when I am done with my meal at night I take less water and consume watermelon to help me digest well before I go to bed
Here are the reason why you take watermelon ones in a while and not in excess because of the side effects

https://unsplash.com/photos/aFUHu9WNO3Q?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink
1 DETOX THE BLOOD: Watermelon has high level of water which help the body to remove toxins and also prevent bloating. watermelon contain Potassium and magnesium which aid in detoxification process because they are both electrolytes. As many of you might know, potassium help retain water in the body and also help reduce blood pressure while magnesium help prevent bloating and it function is very important to the body. Taking watermelon also help you have good sleeping quality, helps against depression.

2 HELP IN WEIGHT LOSS: Do you know watermelon contain a large amount of calories that help against weight loss, doing regular exercises help too but when you eat watermelon and keep on doing your regularly,it help your weight reduce faster. So to achieve weight loss goal start eating watermelon.

3 IMPROVE YOUR SKIN: Do you know watermelon is beneficial to your skin, regularly consumption of watermelon helps moisturize your skin and they also help in reducing spot, wrinkles, scars and many more.

https://unsplash.com/photos/xFTNsGW1isI?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink
4 HELP YOUR DIGESTION: Our body need water to digest foods and also to push food through the intestines, the water in watermelon help digest food well and also help them pass through.

5 HELP IN HAIR GROWTH: watermelon keeps your strong and helps to prevent breakage and split ends, watermelon help your hair remain smooth and vibrant.
Here are the benefits I have for you guys today on watermelon.

Now watermelon contain lot of benefit but also as side effects too. There are different type of watermelon but some these watermelon can affect our body when you eating them in excess like the yellow watermelon because people eat them in excess because it helps in weights.

https://unsplash.com/photos/XDzrD1Uckb4?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink
Watermelon can cause diabetes in the body because it contains high sugar level in it and it can also cause irregular heartbeat and reduction in muscle control.
Here are the side effects of taking excess watermelon
Thanks for viewing my post and the support. I would be happy to see your comment and also your upvotes.