How to Benefit from Everyday Herbs (free PDF download)
“How to Benefit from Everyday Herbs” is put together by more than fifty years of herbal medicine (herbalism) experience between Dr. Patricia Bratianu and Dr. Donna Schwontkowski. It is the complete herbal guide to introduce you and your family to the world of using natural herbal remedies to cure common ailments and to enjoy good health.
To help you understand and apply herbalism better, Dr. Patricia has taken great care to introduce medicinal and healing herbs from the perspective of how they strengthen the various body systems as choosing herbal medicine or remedy is often based on the system of the body that’s ailing.
The ten primary body systems are covered extensively with natural herbal remedies for the common aliments associated with them. Food ingredients and recipes are also included to help you “strengthen” the various body systems in your daily living.
The ten body systems covered are: 1. Digestive system, 2. Respiratory system, 3. Nervous system, 4. Integumentary system (skin), 5. Endocrine system (glands and hormones), 6. Musculoskeletal system, 7. Immune system, 8. Lymphatic system, 9. Reproductive system, 10. Kidneys and urinary tract
Some of the illnesses and herbals remedies covered:
Anxiety, Stress Headaches, Migraine Headaches, Sinus Headaches, Insomnia, High Blood Pressure, Hardening of the Arteries, High Cholesterol, Indigestion, Constipation, Acne, Healthy Skin for Life, Healthy Hair and Scalp, Rashes and Skin Irritations, Rashes, Eczema, and Psoriasis, Sore Throat, Chest Soreness and Congestion, Herbal Steam Baths, Coughs, Kidney Stones, Hot Flashes, PMS and Pregnancy, Children General Health, Constipation, Bites, Stings and Rashes, Hearing Loss and Ringing in the Ears, Overall Brain Health, Osteoporosis, Osteoarthritis, Incontinence, Pressure Sores and Bedsores, Diarrhea Stopper, Prostate, Menopause
Quick Bio:
Dr. Patricia Bratianu is a Registered Herbalist, Registered Nurse of forty years and has a Ph.D. in Natural Health.
Dr. Donna Schwontkowski has five degrees in health: Master's in herbology, D.C. (doctorate in chiropractic medicine), B.S. and M.S. in nutrition, and B.S. in Human Biology. source
A must have book for anyone seeking to replace modern drugs with natural herbs. Each part of the body is examined individually, looking at which herbs help most with different ailments.
Some lovely images with some great ideas.
Including all kinds of herbs you never even knew were so good for you!
How can you download this book?
Set up an account with LBRY here if you don't already have one.
(this way you will earn LBC every time you view my content)
THIS LINK will take you directly to the book.
If the PDF doesn't load immediately hit the icon in the middle.
Once uploaded please be sure to save it on your device, preferably something small, portable and easily chargeable, like a tablet or decent sized smart phone.
THE NEED FOR SOLAR
If we are going to ensure that we have always have access to these books (no matter what is happening in the world) we must have a solar charger for our device.
It is for this reason that I ask you to save the books on your device rather than assuming they will always be available to you through my LBRY account.
Fortune favours the prepared.
The JouleStick
I have seen many solar products in my time and this I can confidently say is one of the best because it is practical, functional, durable & inexpensive. It can be a torch or a lamp and most importantly, it can charge your device.
When enough of you indicate to me you are interested I will buy a box of these JouleSticks and sell them on to you for the equivalent of around $50 (plus postage), payable in fiat or crypto.
I want to mention also that the JouleStick is compatible with the JouleBox, should you ever decide to expand on your kit.
The JouleBox
By the way, I made both of the above films and even took the JouleBox for a test run on an off grid island in Indonesia. My product review can be seen here. Bottom line: I seriously love these products!
Please let me know in the comments if you are interested in any of them.
Or if you prefer, you can contact me privately on Discord: samstonehill#3438
Archived Publications
SAS Survival Handbook: The Ultimate Guide to Surviving Anywhere
Blink: The Power of Thinking Without Thinking
The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times
Aquaponics: Everything You Need to Know to Start an Expert DIY Aquaponic System from Home
How to Benefit from Everyday Herbs
I will continue to upload useful PDF's & films every day. If you have any suggestions they would be most welcome.
This project is being run by @samstonehill
Oh this is a very cool post - thank you. I'm not familiar with LBRY so look forward to checking that out.
Thanks for using the ecoTrain tag!
You're always welcome to post relevant ecotrain content directly to our community page and then use any tags you like at:
https://steempeak.com/c/hive-123046
Then we can all see you and keep supporting your work!
Keep up the great posts, blogging, photographs, vlogging & inspiration.
With Love From ecoTrain
Hey there! How goes it?
LBRY isn't too much different to here really. Except that they also permit me to upload PDF documents! And they give away free tokens to those who check in regularly ;)
Congratulations @survival-archive!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:
This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account.
If you are a community leader and/or contest organizer, please join the Discord and let us know you if you would like to promote the posting of your community or contest.
@c-squared runs a community witness. Please consider using one of your witness votes on us here
Thank you for this informative post and the link to free information about natural medicines.
If you like what we do, consider delegation or following our curation trail on Steemauto. All are welcome to join us on Discord.