Vegan Tomato Lentil Stew for lunch!

Hey Foodies! Its a bit of a late lunch for me, but I wasn't really that hungry and I really didn't know what I wanted to eat, so I had to google it. I almost had everything needed, so it made it easy!

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Not sure what happened to the Quality

Here’s what I use:

1 Small Onion
3 Garlic
3g of Oil
94g of Carrots
50g of Red Lentils
85g of Broccoli
200g of Chopped Tomatoes
5g of Nutritional Yeast

Spices:

Cumin
Pepper
Salt
Tumeric
Curry

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Instructions & Cooking Times:

"Fry" the onion and garlic with the small amount of oil and add the spices after 1-2 min. Let it fry for 2 min-ish.

I then added the Chopper tomatoes with all of the other veggies and slow good it while the lentils got ready in another small pot.

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Nutritional Facts:

367 Calories

59 Carbs
21.7 Protein
5.8 Fat

63% Carbs
24% Protein
13% Fat

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All the designs are from @foodiesunite



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