Potato burgers with tuna - healthy food - my way

Dear lovers of good food, in this recipe I present my potato burgers with the addition of tuna, when I sometimes have mashed potatoes, I do not throw it away, I am not a fan of throwing food, but I like to use leftovers in the best way.

Vegetables are healthy to take into the body, because they are a source of vitamins, minerals and energy. Potatoes are often used in a diet rich in vitamin C and it is recommended to bake or cook in the shell, in order to preserve a larger amount of vitamins.

I use it very often in my diet, and when I prepare mashed potatoes that always remain, I use it to prepare some other food. Today I prepared these delicious burgers from mashed potatoes with the addition of tuna.

INGREDIENTS:

• one cup of mashed potatoes (which I have left)
• one can of tuna
• 2 tablespoons flour
• lemon juice to taste
• one egg
• salt and pepper to taste

PREPARATION:

Put mashed potatoes and a can of tuna in one bowl, first drain the tuna from the excess fat and mix.

Then cut the lemon, and add the lemon juice to the mass to your taste.

Stir, then add egg and flour, mix well so that no lumps of flour remain.

When the mass is combined, add salt and pepper to taste. The texture of the dough will look a little thinner, so it will look sticky on your hands, before baking, put your hands under a cold stream of water, then form small burgers and fry in hot oil on both sides to get a nice color.

you can serve potato burgers with the addition of tuna with a fresh salad, I used lettuce and tomatoes.

Simple and fast preparation, delicious light food, which are ideal for hot summer days.

Your Maya

Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)

(The content of the text, as well as images, videos, and other media, are my own personal and private data.)

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