Pechuga de pollo al horno con Vegetales Salteados šš„š«š§ [Esp/Eng]
(Edited)
Hola querida comunidad, de nuevo estoy por acĆ”, para compartirles una receta bastante fĆ”cil, pero muy rica, ideal para las personas que al igual que yo estĆ”n intentando bajar de peso realizando una dieta cetogenica (KETO), eliminando el consumo de hidratos de carbono (carbohidratos), y aumentando el consumo de grasas y proteĆna.
Las preparaciones que realizo, son adaptadas a lo que a mi me gusta comer, quizĆ”s algĆŗn ingrediente de los que utilizo a usted no le guste o le caiga mal, lo ideal en este caso seria que pueda sustituirlo con otro alimento de su preferencia o eliminarlo de la preparaciĆ³n, asĆ usted puede agregarle su toque personal.
Hello dear community, I am here again, to share with you a fairly easy, but very delicious recipe, ideal for people who, like me, are trying to lose weight by following a ketogenic diet (KETO), eliminating the consumption of carbohydrates. (carbohydrates), and increasing the consumption of fats and protein.
The preparations I make are adapted to what I like to eat, perhaps you don't like or dislike some of the ingredients I use, the ideal in this case would be that you can replace it with another food of your choice or eliminate it. of preparation, so you can add your personal touch.
Pechuga Al horno con Vegetales Salteados / Baked Breast with SautƩed Vegetables
Ingredientes:
ā¢Pechuga de pollo
ā¢Berenjena
ā¢PimentĆ³n
ā¢Cebolla blanca
ā¢Zanahoria
ā¢Aceite de Oliva
ā¢Especias (Pimienta, pimentĆ³n rojo en polvo, orĆ©gano)
ā¢Mostaza
ā¢Sal
Ingredients:
ā¢ Chicken breast
ā¢ Eggplant
ā¢ Peppers
ā¢ White onion
ā¢ Carrot
ā¢ Olive Oil
ā¢ Spices (Pepper, red paprika powder, oregano)
ā¢ Mustard
ā¢ Salt
PreparaciĆ³n / Preparation
En un recipiente limpio colocar la pechuga de pollo, agregar 3 cucharadas de aceite de oliva, sal (al gusto), mostaza y las especies, mezclar.
Colocan la pechuga en un sartĆ©n, a mĆ me gusta ponerle cebolla, perejil y ajo encima (pero es opcional), luego lo llevan al horno por 30 minutos a 200Ā°F.
In a clean container, place the chicken breast, add 3 tablespoons of olive oil, salt (to taste), mustard and spices, mix.
They place the breast in a pan, I like to put onion, parsley and garlic on top (but it is optional), then they put it in the oven for 30 minutes at 200Ā°F.
Cortan los vegetales en juliana y en un sartĆ©n con aceite de oliva con llama media, colocan la zanahoria y el pimentĆ³n, hasta que suavicen un poco, luego colocan la berenjena y por ultimo la cebolla, salpimientan y cocinan por 5 minutos con la llama baja.
Cut the vegetables into julienne strips and place the carrot and paprika in a frying pan with olive oil over a medium flame until they soften a little, then place the eggplant and finally the onion, season with salt and pepper and cook for 5 minutes with the low flame.
Espero que se animen a prepararlo, ya que es una receta rĆ”pida y fĆ”cil para realizar, para esos dĆas que estamos cortos de tiempo.
Gracias por leerme, Un abrazo, Ā”Rossi!.
I hope you are encouraged to prepare it, since it is a quick and easy recipe to make, for those days when we are short on time. Thanks for reading me, A hug, Rossi!
Estare subiendo mas recetas de lo que como a diario, cualquier duda o consulta sobre la alimentacion cetogenica no duden en escribirme, estare atenta.
I will be uploading more recipes of what I eat daily, if you have any questions or queries about the ketogenic diet, do not hesitate to write to me, I will be attentive.
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Se ve muy sabroso , me alboroto el hambre !!!
Siii, bastante.. bueno aprovecha y prepara esta receta, un abrazo!
Que rico š amiga š¤©š
Mucho, saludos š
Lo llamativo, lo ordenado, provoca mƔs bien ponerlo de centro de mesa.
Gracias Miguel, y ademas lo sabroso šš
Me encanta la receta y ademĆ”s es muy saludable. Luce delicioso. Cuando me invitas? š
Que bueno que te guste amiga, jjajajaja, algun dia! šš
Se ve totalmente apetitosoš¤¤, gracias por compartir la receta!!
Gracias a ti por comentar, ojala te animes a prepararlo! saludos š
Amo el pollo con vegetales
Y yo, ademƔs que nunca aburre, siempre hay una forma diferente para prepararlo, saludos!
Niami buon apetittee ;))
Thank you very much, greetings!
The food looks delicious. I think it will taste very delicious. Thank you for sharing the healthy food recipe.
It looks delicious and it is, I hope you dare to prepare it, thanks to you for reading me, I will be sharing more and I hope you see it, greetings!
Me encantan las recetas con pechuga de pollo, ahora por fin tengo horno nuevo y esta con guarniciĆ³n es una receta excelente para probar!
Felicidades por tu horno nuevo, si preparas la receta me dejas saber, saludos!
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