Beef stew with rice

Juicy beef cooked with carrots, onion and spices...

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served on top of boiled rice...

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and some grated cheese for extra flavor.

Oh, and don't forget the salad! Cauliflower with lots of fresh lemon juice from our lemon tree in @trumpman's village!

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If that's not a healthy meal, then what is?



Original content by @ruth-girl - 2020 - All rights reserved
Originally posted on HIVE, also shared on my Steemit blog



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5 comments
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Rice made of cauliflower and mushroom stew ... that would be healthy...

oh, and nutritional yeast instead of cheese...

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(Edited)

not always! i used to be strict vegan and raw for years...
but there comes a period when your body needs animal fats and popular flavors...
well you can satisfy your soul with a lot of super foods and trendy stuff, but it is a lot more expensive and... let's not say to 'fake it'
nutritional yeast is not a miracle & you can never make real rice from cauliflower...it only looks similar (imagine you can make it also look like cheese on a picture) ;)
sharing from personal experience & taste
yes i've even made naturally fermented nut cheese (from cashew is especially yum)...but it takes much more time&energy just to fake the mind...NOW i prefer to eat them raw or at least activate them in water to break down the proteins before consuming...ALSO baked nuts are not so bad and a lot tastier when seasoned ;)

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(Edited)

Not only healthy but looks delicious... especially with local bio lemons! :)
I love Greek lemons from the gardens there! Nearest best lemon around here...
You seem to be very caring and a good cook! :)

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The food looks delicious. And I love those plates!

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